c For this exercise you will need a spoon and some fruit purée. Sit up straight. Place your feet flat on the floor, bend your knees at a right angle and keep your torso perpendicular to the floor. Keep your head straight, facing forward.
Put the spoon in your mouth, keeping your head still. Close your lips around the spoon and pull it out slowly, scraping all the purée off the spoon.
Ćwiczenia
Exercises
Przeczytasz w 5 min
A12 – Slow feeding – every spoon-fed meal can be a workout!
A few minutes a day is enough to support the breathing pattern without turning the evening into a lesson.
