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Nasze ćwiczenia
C02 – “Salting” exercise – a simple frenulum massage that only needs clean hands.
A few minutes a day is enough to support the breathing pattern without turning the evening into a lesson.
Nasze ćwiczenia
C02 – “Salting” exercise – a simple frenulum massage that only needs clean hands.
A few minutes a day is enough to support the breathing pattern without turning the evening into a lesson.
Nasze ćwiczenia
C02 – “Salting” exercise – a simple frenulum massage that only needs clean hands.
A few minutes a day is enough to support the breathing pattern without turning the evening into a lesson.
Nasze ćwiczenia
C01 – Scissors exercise – snip-snip and the frenulum is massaged.
A few minutes a day is enough to support the breathing pattern without turning the evening into a lesson.
Nasze ćwiczenia
B03 – Sunbeams – manual cheek massage.
A few minutes a day is enough to support the breathing pattern without turning the evening into a lesson.
Nasze ćwiczenia
B02 – Bouncing balloon – puff out your left cheek, then your right.
A few minutes a day is enough to support the breathing pattern without turning the evening into a lesson.
Nasze ćwiczenia
B01 – Balloon – puff out your cheeks and hold AS TIGHT AS YOU CAN!
A few minutes a day is enough to support the breathing pattern without turning the evening into a lesson.
Nasze ćwiczenia
A14 – Boar tusks exercise – your workout for strong facial muscles and better diction
A few minutes a day is enough to support the breathing pattern without turning the evening into a lesson.
Nasze ćwiczenia
A13 – PAP/PUP Turtle – an exercise for the lip muscles, jaw and breathing AT THE SAME TIME
A few minutes a day is enough to support the breathing pattern without turning the evening into a lesson.
Nasze ćwiczenia
A12 – Slow feeding – every spoon-fed meal can be a workout!
A few minutes a day is enough to support the breathing pattern without turning the evening into a lesson.
