Bouncing balloon Sit up straight. Place your feet flat on the floor, bend your knees at a right angle and keep your torso perpendicular to the floor. Keep your head straight, facing forward.
Close your mouth and fill one cheek with air as much as you can. Then move the air to the other cheek and back again. Repeat this 10 times.
Ćwiczenia
Exercises
Przeczytasz w 5 min
B02 – Bouncing balloon – puff out your left cheek, then your right.
A few minutes a day is enough to support the breathing pattern without turning the evening into a lesson.
