Balloon Sit up straight. Place your feet flat on the floor, bend your knees at a right angle and keep your torso perpendicular to the floor. Keep your head straight, facing forward.
Close your mouth and fill your cheeks with air as much as you can. Do not let the air out. Hold the tension for 10 seconds.
Ćwiczenia
Exercises
Przeczytasz w 5 min
B01 – Balloon – puff out your cheeks and hold AS TIGHT AS YOU CAN!
A few minutes a day is enough to support the breathing pattern without turning the evening into a lesson.
