A09 – Big bubble – lip and breathing training, and lots of fun

A few minutes a day is enough to support the breathing pattern without turning the evening into a lesson.

Big bubble    For this exercise you will need soap bubbles with a wand. Sit up straight. Place your feet flat on the floor, bend your knees at a right angle and keep your torso perpendicular to the floor. Keep your head straight, facing forward. Blow into the wand, previously dipped in bubble solution, so as to blow one bubble as big as possible.

Try
the app KOLOK.

Turn the knowledge from the article into daily
practice — see how KOLOK supports therapy between sessions.