Monitoring recommendations — what’s really worth tracking

Not every metric is equally useful. What matters most is continuity and which tasks actually took place.

Data from home makes sense when it answers simple questions: did the exercise take place, how often, and is the streak of days holding up.

Consistency between sessions matters more than a single long exercise. A short session every day builds a habit and gives the specialist real data for the next appointment.

It’s worth sticking to a simple plan: a set time, a specific task and a visible small success. A child finds it easier to return to the exercises when they know what to do and why.

If a day gets missed, get back to the plan the next day — without trying to catch up on everything at once. Continuity comes back faster than pressure.

Try
the app KOLOK.

Turn the knowledge from the article into daily
practice — see how KOLOK supports therapy between sessions.