One session a week will not build a habit. The specialist sets the direction, but results appear when the recommendations come back into play at home.
Regularity between sessions is more important than a single, long exercise. A short session every day builds a habit and gives the specialist real data for the next appointment.
It is worth sticking to a simple plan: a fixed time, a specific task and a visible small success. A child returns to exercises more easily when they know what to do and why.
If a day gets missed, get back to the plan the next day — without trying to catch up on everything at once. Continuity comes back faster than pressure.
