No. KOLOK supports the patient between appointments and helps maintain continuity of treatment, but it does not replace the doctor's care.
Yes. You track your progress and see how you're getting closer to your goal. It is visible results that help you stay the course longer and not give up after a few weeks.
Short, structured exercises that you do whenever you have a moment — between work, home and the rest of your obligations.
It's not the end of the world — the most important thing is not to give up and to get back
to the rhythm of building good habits.
That's for sure! During therapy, specialists recommend exercises of varying difficulty. They start with the basics and, over time, set more and more challenging tasks. Whatever your situation, you will definitely feel the progress for yourself.