{"id":4885,"date":"2026-10-03T12:08:19","date_gmt":"2026-10-03T12:08:19","guid":{"rendered":"https:\/\/kolok.app\/?p=4885"},"modified":"2026-10-03T12:08:20","modified_gmt":"2026-10-03T12:08:20","slug":"c02-esercizio-salare-un-semplice-massaggio-del-frenulo-per-cui-bastano-le-mani-pulite-21","status":"publish","type":"post","link":"https:\/\/kolok.app\/it\/c02-esercizio-salare-un-semplice-massaggio-del-frenulo-per-cui-bastano-le-mani-pulite-21\/","title":{"rendered":"C02 &#8211; Esercizio &#8220;Salare&#8221; &#8211; un semplice massaggio del frenulo, per cui bastano le mani pulite."},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"C02 - \u0106wiczenie &quot;Solenie&quot; - prosty masa\u017c w\u0119dzide\u0142ka, do kt\u00f3rego wystarcz\u0105 czyste d\u0142onie.\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/hhAZ4G-56WY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Salare    Per questo esercizio ti serviranno mani pulite o guanti monouso. Siediti con la schiena dritta. Appoggia i piedi piatti a terra, piega le ginocchia ad angolo retto e tieni il busto perpendicolare al pavimento. Tieni la testa dritta, rivolta in avanti.<br \/>\nSolleva la lingua e mantienila in quella posizione. Inserisci in bocca indice e pollice di una mano e appoggiali sul frenulo, stringendolo delicatamente tra le dita. Poi esegui il massaggio facendo scorrere le dita su e gi\u00f9, come se spargessi una presa di sale, e mobilizza delicatamente il frenulo.<br \/>\nEsegui il movimento per 5 secondi lungo tutto il frenulo.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bastano pochi minuti al giorno per sostenere lo schema respiratorio, senza trasformare la serata in una lezione.<\/p>\n","protected":false},"author":2,"featured_media":4774,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[101],"tags":[89,107,106],"class_list":["post-4885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-i-nostri-esercizi","tag-casa","tag-esercizi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C02 - Esercizio &quot;Salare&quot; - un semplice massaggio del frenulo<\/title>\n<meta name=\"description\" content=\"Esegui il massaggio facendo scorrere le dita su e gi\u00f9, come se spargessi una presa di sale, e mobilizza delicatamente il frenulo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kolok.app\/it\/c02-esercizio-salare-un-semplice-massaggio-del-frenulo-per-cui-bastano-le-mani-pulite-21\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C02 - Esercizio &quot;Salare&quot; - un semplice massaggio del frenulo\" \/>\n<meta property=\"og:description\" content=\"Esegui il massaggio facendo scorrere le dita su e gi\u00f9, come se spargessi una presa di sale, e mobilizza delicatamente il frenulo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kolok.app\/it\/c02-esercizio-salare-un-semplice-massaggio-del-frenulo-per-cui-bastano-le-mani-pulite-21\/\" \/>\n<meta property=\"og:site_name\" content=\"Kolok\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-03T12:08:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-03T12:08:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kolok.app\/wp-content\/uploads\/2026\/10\/D14-PL.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"boroniecj5@gmail.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"boroniecj5@gmail.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kolok.app\\\/it\\\/c02-esercizio-salare-un-semplice-massaggio-del-frenulo-per-cui-bastano-le-mani-pulite-21\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kolok.app\\\/it\\\/c02-esercizio-salare-un-semplice-massaggio-del-frenulo-per-cui-bastano-le-mani-pulite-21\\\/\"},\"author\":{\"name\":\"boroniecj5@gmail.com\",\"@id\":\"https:\\\/\\\/kolok.app\\\/it\\\/#\\\/schema\\\/person\\\/d44f89ffa512682706a7481b104db6ee\"},\"headline\":\"C02 &#8211; 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