{"id":3756,"date":"2026-09-30T15:24:14","date_gmt":"2026-09-30T15:24:14","guid":{"rendered":"https:\/\/kolok.app\/raggi-di-sole-massaggio-manuale-guance\/"},"modified":"2026-10-02T08:01:59","modified_gmt":"2026-10-02T08:01:59","slug":"raggi-di-sole-massaggio-manuale-guance","status":"publish","type":"post","link":"https:\/\/kolok.app\/it\/raggi-di-sole-massaggio-manuale-guance\/","title":{"rendered":"B03 &#8211; Raggi di sole &#8211; massaggio manuale delle guance."},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"B03 - Promyczki - r\u0119czny masa\u017c policzk\u00f3w.\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/-JiIzF1cXxU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Raggi di sole    Per questo esercizio ti serviranno mani pulite o guanti monouso. Siediti con la schiena dritta. Appoggia i piedi piatti a terra, piega le ginocchia ad angolo retto e tieni il busto perpendicolare al pavimento. Tieni la testa dritta, rivolta in avanti.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Inserisci l&#8217;indice di una mano in bocca e premilo con il pollice, schiacciando leggermente la guancia. Poi, tenendo le dita unite, massaggia la parte alta, centrale e bassa della guancia. Fai scorrere le dita dalla parte posteriore della mascella verso la bocca.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Ripeti il movimento 3 volte nella parte alta, centrale e bassa della guancia, su entrambi i lati. \u00a0 <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bastano pochi minuti al giorno per sostenere lo schema respiratorio, senza trasformare la serata in una lezione.<\/p>\n","protected":false},"author":2,"featured_media":1262,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[101],"tags":[107,106],"class_list":["post-3756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-i-nostri-esercizi","tag-casa","tag-esercizi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Raggi di sole - massaggio manuale delle guance.<\/title>\n<meta name=\"description\" content=\"Tenendo le dita unite, massaggia la parte alta, centrale e bassa della guancia. 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