{"id":3753,"date":"2026-09-30T15:00:21","date_gmt":"2026-09-30T15:00:21","guid":{"rendered":"https:\/\/kolok.app\/zanne-di-cinghiale\/"},"modified":"2026-10-02T08:01:58","modified_gmt":"2026-10-02T08:01:58","slug":"zanne-di-cinghiale","status":"publish","type":"post","link":"https:\/\/kolok.app\/it\/zanne-di-cinghiale\/","title":{"rendered":"A14 &#8211; Esercizio Zanne di cinghiale &#8211; il tuo allenamento per muscoli del viso pi\u00f9 forti e una dizione migliore"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"A14 - \u0106wiczenie k\u0142y dzika - tw\u00f3j trening na  mocne mi\u0119\u015bnie twarzy i lepsz\u0105 dykcj\u0119\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/9NTDXXt7Ccs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Zanne di cinghiale    Per questo esercizio ti serviranno mani pulite o guanti monouso. Siediti con la schiena dritta. Appoggia i piedi piatti a terra, piega le ginocchia ad angolo retto e tieni il busto perpendicolare al pavimento. Tieni la testa dritta, rivolta in avanti.<br \/>\nInserisci gli indici in bocca, agli angoli delle labbra, e allarga la bocca il pi\u00f9 possibile. Poi stringi lentamente gli angoli della bocca, portando le dita verso il centro finch\u00e9 non si toccano. Con le dita opponi una leggera resistenza agli angoli della bocca.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bastano pochi minuti al giorno per sostenere lo schema respiratorio, senza trasformare la serata in una lezione.<\/p>\n","protected":false},"author":2,"featured_media":1248,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[101],"tags":[107,106],"class_list":["post-3753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-i-nostri-esercizi","tag-casa","tag-esercizi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zanne di cinghiale - esercizio per i muscoli della bocca<\/title>\n<meta name=\"description\" content=\"Inserisci gli indici in bocca, agli angoli delle labbra, e allarga la bocca il pi\u00f9 possibile. 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