{"id":3752,"date":"2026-09-30T14:54:45","date_gmt":"2026-09-30T14:54:45","guid":{"rendered":"https:\/\/kolok.app\/a13-pap-pup-tartaruga-esercizio-labbra-mandibola-respirazione\/"},"modified":"2026-10-02T08:01:57","modified_gmt":"2026-10-02T08:01:57","slug":"a13-pap-pup-tartaruga-esercizio-labbra-mandibola-respirazione","status":"publish","type":"post","link":"https:\/\/kolok.app\/it\/a13-pap-pup-tartaruga-esercizio-labbra-mandibola-respirazione\/","title":{"rendered":"A13 &#8211; PAP\/PUP Tartaruga &#8211; esercizio per i muscoli della bocca, la mandibola e la respirazione CONTEMPORANEAMENTE"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"A13 - PAP\/PUP \u017b\u00f3\u0142w - \u0107wiczenie na mi\u0119\u015bnie ust, \u017cuchw\u0119 i oddychanie JEDNOCZE\u015aNIE\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/QcpBPe-iRbU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">P-A-P\/P-U-P tartaruga     Siediti con la schiena dritta. Appoggia i piedi piatti a terra, piega le ginocchia ad angolo retto e tieni il busto perpendicolare al pavimento. Tieni la testa dritta, rivolta in avanti. Avvolgi le labbra sui denti, poi pronuncia ad alta voce e in modo chiaro le parole P-A-P!  P-U-P! Ripeti queste parole 3 volte. <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bastano pochi minuti al giorno per sostenere lo schema respiratorio, senza trasformare la serata in una lezione.<\/p>\n","protected":false},"author":2,"featured_media":1241,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[101],"tags":[107,106],"class_list":["post-3752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-i-nostri-esercizi","tag-casa","tag-esercizi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PAP\/PUP Tartaruga - esercizio per i muscoli della bocca, la mandibola e la respirazione<\/title>\n<meta name=\"description\" content=\"Avvolgi le labbra sui denti, poi pronuncia ad alta voce e in modo chiaro le parole P-A-P! 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Ripeti queste parole 3 volte.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kolok.app\/it\/a13-pap-pup-tartaruga-esercizio-labbra-mandibola-respirazione\/\" \/>\n<meta property=\"og:site_name\" content=\"Kolok\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-30T14:54:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-02T08:01:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kolok.app\/wp-content\/uploads\/2026\/09\/A13.PL_.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"boroniecj5@gmail.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"boroniecj5@gmail.com\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kolok.app\\\/it\\\/a13-pap-pup-tartaruga-esercizio-labbra-mandibola-respirazione\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kolok.app\\\/it\\\/a13-pap-pup-tartaruga-esercizio-labbra-mandibola-respirazione\\\/\"},\"author\":{\"name\":\"boroniecj5@gmail.com\",\"@id\":\"https:\\\/\\\/kolok.app\\\/it\\\/#\\\/schema\\\/person\\\/d44f89ffa512682706a7481b104db6ee\"},\"headline\":\"A13 &#8211; PAP\\\/PUP Tartaruga &#8211; esercizio per i muscoli della bocca, la mandibola e la respirazione CONTEMPORANEAMENTE\",\"datePublished\":\"2026-09-30T14:54:45+00:00\",\"dateModified\":\"2026-10-02T08:01:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kolok.app\\\/it\\\/a13-pap-pup-tartaruga-esercizio-labbra-mandibola-respirazione\\\/\"},\"wordCount\":83,\"image\":{\"@id\":\"https:\\\/\\\/kolok.app\\\/it\\\/a13-pap-pup-tartaruga-esercizio-labbra-mandibola-respirazione\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kolok.app\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/A13.PL_.png\",\"keywords\":[\"Casa\",\"Esercizi\"],\"articleSection\":[\"Nasze \u0107wiczenia\"],\"inLanguage\":\"it-IT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kolok.app\\\/it\\\/a13-pap-pup-tartaruga-esercizio-labbra-mandibola-respirazione\\\/\",\"url\":\"https:\\\/\\\/kolok.app\\\/it\\\/a13-pap-pup-tartaruga-esercizio-labbra-mandibola-respirazione\\\/\",\"name\":\"PAP\\\/PUP Tartaruga - esercizio per i muscoli della bocca, la mandibola e la respirazione\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kolok.app\\\/it\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/kolok.app\\\/it\\\/a13-pap-pup-tartaruga-esercizio-labbra-mandibola-respirazione\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/kolok.app\\\/it\\\/a13-pap-pup-tartaruga-esercizio-labbra-mandibola-respirazione\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kolok.app\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/A13.PL_.png\",\"datePublished\":\"2026-09-30T14:54:45+00:00\",\"dateModified\":\"2026-10-02T08:01:57+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/kolok.app\\\/it\\\/#\\\/schema\\\/person\\\/d44f89ffa512682706a7481b104db6ee\"},\"description\":\"Avvolgi le labbra sui denti, poi pronuncia ad alta voce e in modo chiaro le parole P-A-P! 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