{"id":3750,"date":"2026-09-30T14:50:31","date_gmt":"2026-09-30T14:50:31","guid":{"rendered":"https:\/\/kolok.app\/bolle-piccole\/"},"modified":"2026-10-02T08:01:56","modified_gmt":"2026-10-02T08:01:56","slug":"bolle-piccole","status":"publish","type":"post","link":"https:\/\/kolok.app\/it\/bolle-piccole\/","title":{"rendered":"A10 &#8211; Bolle piccole &#8211; un super allenamento per la bocca e il respiro"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"A10 - Ma\u0142e ba\u0144ki - super trening ust i oddechu\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/wZw-USwtCU8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Bolle piccole    Per questo esercizio ti serviranno le bolle di sapone con la bacchetta. Siediti con la schiena dritta. Appoggia i piedi piatti a terra, piega le ginocchia ad angolo retto e tieni il busto perpendicolare al pavimento. Tieni la testa dritta, rivolta in avanti. Soffia nella bacchetta, prima immersa nel liquido per le bolle, in modo da creare tante piccole bolle di sapone in un solo respiro.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bastano pochi minuti al giorno per sostenere lo schema respiratorio, senza trasformare la serata in una lezione.<\/p>\n","protected":false},"author":2,"featured_media":1233,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[101],"tags":[107,106],"class_list":["post-3750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-i-nostri-esercizi","tag-casa","tag-esercizi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bolle piccole<\/title>\n<meta name=\"description\" content=\"Soffia nella bacchetta, prima immersa nel liquido per le bolle, in modo da creare tante piccole bolle di sapone in un solo respiro.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kolok.app\/it\/bolle-piccole\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bolle piccole\" \/>\n<meta property=\"og:description\" content=\"Soffia nella bacchetta, prima immersa nel liquido per le bolle, in modo da creare tante piccole bolle di sapone in un solo respiro.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kolok.app\/it\/bolle-piccole\/\" \/>\n<meta property=\"og:site_name\" content=\"Kolok\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-30T14:50:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-02T08:01:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kolok.app\/wp-content\/uploads\/2026\/09\/A10.PL_.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"boroniecj5@gmail.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"boroniecj5@gmail.com\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kolok.app\\\/it\\\/bolle-piccole\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kolok.app\\\/it\\\/bolle-piccole\\\/\"},\"author\":{\"name\":\"boroniecj5@gmail.com\",\"@id\":\"https:\\\/\\\/kolok.app\\\/it\\\/#\\\/schema\\\/person\\\/d44f89ffa512682706a7481b104db6ee\"},\"headline\":\"A10 &#8211; 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