{"id":3749,"date":"2026-09-30T07:01:19","date_gmt":"2026-09-30T07:01:19","guid":{"rendered":"https:\/\/kolok.app\/a09-bolla-grande-allenamento-bocca-respiro-divertimento\/"},"modified":"2026-10-02T08:01:55","modified_gmt":"2026-10-02T08:01:55","slug":"a09-bolla-grande-allenamento-bocca-respiro-divertimento","status":"publish","type":"post","link":"https:\/\/kolok.app\/it\/a09-bolla-grande-allenamento-bocca-respiro-divertimento\/","title":{"rendered":"A09 &#8211; Bolla grande &#8211; allenamento per la bocca, il respiro e tanto divertimento"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"A09 - Du\u017ca ba\u0144ka - trening ust, oddechu i dobra zabawa\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/U5EQZUTiG9g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Bolla grande    Per questo esercizio ti serviranno le bolle di sapone con la bacchetta. Siediti con la schiena dritta. Appoggia i piedi piatti a terra, piega le ginocchia ad angolo retto e tieni il busto perpendicolare al pavimento. Tieni la testa dritta, rivolta in avanti. Soffia nella bacchetta, prima immersa nel liquido per le bolle, in modo da creare un&#8217;unica bolla il pi\u00f9 grande possibile.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bastano pochi minuti al giorno per sostenere lo schema respiratorio, senza trasformare la serata in una lezione.<\/p>\n","protected":false},"author":2,"featured_media":1194,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[101],"tags":[107,106],"class_list":["post-3749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-i-nostri-esercizi","tag-casa","tag-esercizi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bolla grande - allenamento per la bocca, il respiro e tanto divertimento<\/title>\n<meta name=\"description\" content=\"Soffia nella trombetta in modo che emetta un suono. 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Mentre espiri, estrai di scatto la trombetta dalla bocca, interrompendo il suono.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kolok.app\/it\/a09-bolla-grande-allenamento-bocca-respiro-divertimento\/\" \/>\n<meta property=\"og:site_name\" content=\"Kolok\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-30T07:01:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-02T08:01:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kolok.app\/wp-content\/uploads\/2026\/09\/A09.PL_.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"boroniecj5@gmail.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"boroniecj5@gmail.com\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kolok.app\\\/it\\\/a09-bolla-grande-allenamento-bocca-respiro-divertimento\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kolok.app\\\/it\\\/a09-bolla-grande-allenamento-bocca-respiro-divertimento\\\/\"},\"author\":{\"name\":\"boroniecj5@gmail.com\",\"@id\":\"https:\\\/\\\/kolok.app\\\/it\\\/#\\\/schema\\\/person\\\/d44f89ffa512682706a7481b104db6ee\"},\"headline\":\"A09 &#8211; Bolla grande &#8211; allenamento per la bocca, il respiro e tanto divertimento\",\"datePublished\":\"2026-09-30T07:01:19+00:00\",\"dateModified\":\"2026-10-02T08:01:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kolok.app\\\/it\\\/a09-bolla-grande-allenamento-bocca-respiro-divertimento\\\/\"},\"wordCount\":91,\"image\":{\"@id\":\"https:\\\/\\\/kolok.app\\\/it\\\/a09-bolla-grande-allenamento-bocca-respiro-divertimento\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kolok.app\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/A09.PL_.png\",\"keywords\":[\"Casa\",\"Esercizi\"],\"articleSection\":[\"Nasze \u0107wiczenia\"],\"inLanguage\":\"it-IT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kolok.app\\\/it\\\/a09-bolla-grande-allenamento-bocca-respiro-divertimento\\\/\",\"url\":\"https:\\\/\\\/kolok.app\\\/it\\\/a09-bolla-grande-allenamento-bocca-respiro-divertimento\\\/\",\"name\":\"Bolla grande - allenamento per la bocca, il respiro e tanto divertimento\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kolok.app\\\/it\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/kolok.app\\\/it\\\/a09-bolla-grande-allenamento-bocca-respiro-divertimento\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/kolok.app\\\/it\\\/a09-bolla-grande-allenamento-bocca-respiro-divertimento\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kolok.app\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/A09.PL_.png\",\"datePublished\":\"2026-09-30T07:01:19+00:00\",\"dateModified\":\"2026-10-02T08:01:55+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/kolok.app\\\/it\\\/#\\\/schema\\\/person\\\/d44f89ffa512682706a7481b104db6ee\"},\"description\":\"Soffia nella trombetta in modo che emetta un suono. 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