{"id":2949,"date":"2026-09-30T15:35:11","date_gmt":"2026-09-30T15:35:11","guid":{"rendered":"https:\/\/kolok.app\/c01-ejercicio-tijeras\/"},"modified":"2026-10-02T07:59:33","modified_gmt":"2026-10-02T07:59:33","slug":"c01-ejercicio-tijeras","status":"publish","type":"post","link":"https:\/\/kolok.app\/es\/c01-ejercicio-tijeras\/","title":{"rendered":"C01 &#8211; Ejercicio Tijeras: \u00a1ris, ras! y frenillo masajeado."},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"C01 - \u0106wiczenie No\u017cyce - rachu-ciachu i w\u0119dzide\u0142ko wymasowane.\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/0jkFMuJkcM4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Tijeras    Para este ejercicio necesitar\u00e1s las manos limpias o guantes desechables. Si\u00e9ntate con la espalda recta. Apoya los pies planos en el suelo, dobla las rodillas en \u00e1ngulo recto y mant\u00e9n el tronco perpendicular al suelo. Mant\u00e9n la cabeza recta, mirando al frente.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Levanta la lengua y mantenla en esa posici\u00f3n. Introduce los dedos \u00edndices de ambas manos en la boca y col\u00f3calos sobre el frenillo, uno encima del otro, en lados opuestos del frenillo. Despu\u00e9s, con los dedos juntos, haz movimientos que recuerden a unas tijeras, movilizando con suavidad el frenillo.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Haz este movimiento 3 veces en cada parte del frenillo.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bastan unos minutos al d\u00eda para apoyar el patr\u00f3n respiratorio sin convertir la tarde en una clase.<\/p>\n","protected":false},"author":2,"featured_media":1268,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83],"tags":[89,88],"class_list":["post-2949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nuestros-ejercicios","tag-casa","tag-ejercicios"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C01 - Ejercicio Tijeras: \u00a1ris, ras! y frenillo masajeado.<\/title>\n<meta name=\"description\" content=\"Despu\u00e9s, con los dedos juntos, haz movimientos que recuerden a unas tijeras, movilizando con suavidad el frenillo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kolok.app\/es\/c01-ejercicio-tijeras\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C01 - Ejercicio Tijeras: \u00a1ris, ras! y frenillo masajeado.\" \/>\n<meta property=\"og:description\" content=\"Despu\u00e9s, con los dedos juntos, haz movimientos que recuerden a unas tijeras, movilizando con suavidad el frenillo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kolok.app\/es\/c01-ejercicio-tijeras\/\" \/>\n<meta property=\"og:site_name\" content=\"Kolok\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-30T15:35:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-02T07:59:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kolok.app\/wp-content\/uploads\/2026\/09\/C01-PL.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"boroniecj5@gmail.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"boroniecj5@gmail.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kolok.app\\\/es\\\/c01-ejercicio-tijeras\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kolok.app\\\/es\\\/c01-ejercicio-tijeras\\\/\"},\"author\":{\"name\":\"boroniecj5@gmail.com\",\"@id\":\"https:\\\/\\\/kolok.app\\\/es\\\/#\\\/schema\\\/person\\\/d44f89ffa512682706a7481b104db6ee\"},\"headline\":\"C01 &#8211; Ejercicio Tijeras: \u00a1ris, ras! y frenillo masajeado.\",\"datePublished\":\"2026-09-30T15:35:11+00:00\",\"dateModified\":\"2026-10-02T07:59:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kolok.app\\\/es\\\/c01-ejercicio-tijeras\\\/\"},\"wordCount\":126,\"image\":{\"@id\":\"https:\\\/\\\/kolok.app\\\/es\\\/c01-ejercicio-tijeras\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kolok.app\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/C01-PL.png\",\"keywords\":[\"Casa\",\"Ejercicios\"],\"articleSection\":[\"Nasze \u0107wiczenia\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kolok.app\\\/es\\\/c01-ejercicio-tijeras\\\/\",\"url\":\"https:\\\/\\\/kolok.app\\\/es\\\/c01-ejercicio-tijeras\\\/\",\"name\":\"C01 - Ejercicio Tijeras: \u00a1ris, ras! y frenillo masajeado.\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kolok.app\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/kolok.app\\\/es\\\/c01-ejercicio-tijeras\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/kolok.app\\\/es\\\/c01-ejercicio-tijeras\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kolok.app\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/C01-PL.png\",\"datePublished\":\"2026-09-30T15:35:11+00:00\",\"dateModified\":\"2026-10-02T07:59:33+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/kolok.app\\\/es\\\/#\\\/schema\\\/person\\\/d44f89ffa512682706a7481b104db6ee\"},\"description\":\"Despu\u00e9s, con los dedos juntos, haz movimientos que recuerden a unas tijeras, movilizando con suavidad el frenillo.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/kolok.app\\\/es\\\/c01-ejercicio-tijeras\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/kolok.app\\\/es\\\/c01-ejercicio-tijeras\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/kolok.app\\\/es\\\/c01-ejercicio-tijeras\\\/#primaryimage\",\"url\":\"https:\\\/\\\/kolok.app\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/C01-PL.png\",\"contentUrl\":\"https:\\\/\\\/kolok.app\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/C01-PL.png\",\"width\":1280,\"height\":720},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/kolok.app\\\/es\\\/c01-ejercicio-tijeras\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/kolok.app\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"C01 &#8211; Ejercicio Tijeras: \u00a1ris, ras! y frenillo masajeado.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/kolok.app\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/kolok.app\\\/es\\\/\",\"name\":\"Kolok\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/kolok.app\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/kolok.app\\\/es\\\/#\\\/schema\\\/person\\\/d44f89ffa512682706a7481b104db6ee\",\"name\":\"boroniecj5@gmail.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8482c1e88ccbe51ed96fae6372c48dbd91bee900916251e55256ca4050a76068?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8482c1e88ccbe51ed96fae6372c48dbd91bee900916251e55256ca4050a76068?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8482c1e88ccbe51ed96fae6372c48dbd91bee900916251e55256ca4050a76068?s=96&d=mm&r=g\",\"caption\":\"boroniecj5@gmail.com\"},\"url\":\"https:\\\/\\\/kolok.app\\\/es\\\/author\\\/boroniecj5gmail-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"C01 - Ejercicio Tijeras: \u00a1ris, ras! y frenillo masajeado.","description":"Despu\u00e9s, con los dedos juntos, haz movimientos que recuerden a unas tijeras, movilizando con suavidad el frenillo.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kolok.app\/es\/c01-ejercicio-tijeras\/","og_locale":"es_ES","og_type":"article","og_title":"C01 - Ejercicio Tijeras: \u00a1ris, ras! y frenillo masajeado.","og_description":"Despu\u00e9s, con los dedos juntos, haz movimientos que recuerden a unas tijeras, movilizando con suavidad el frenillo.","og_url":"https:\/\/kolok.app\/es\/c01-ejercicio-tijeras\/","og_site_name":"Kolok","article_published_time":"2026-09-30T15:35:11+00:00","article_modified_time":"2026-10-02T07:59:33+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/kolok.app\/wp-content\/uploads\/2026\/09\/C01-PL.png","type":"image\/png"}],"author":"boroniecj5@gmail.com","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"boroniecj5@gmail.com","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kolok.app\/es\/c01-ejercicio-tijeras\/#article","isPartOf":{"@id":"https:\/\/kolok.app\/es\/c01-ejercicio-tijeras\/"},"author":{"name":"boroniecj5@gmail.com","@id":"https:\/\/kolok.app\/es\/#\/schema\/person\/d44f89ffa512682706a7481b104db6ee"},"headline":"C01 &#8211; Ejercicio Tijeras: \u00a1ris, ras! y frenillo masajeado.","datePublished":"2026-09-30T15:35:11+00:00","dateModified":"2026-10-02T07:59:33+00:00","mainEntityOfPage":{"@id":"https:\/\/kolok.app\/es\/c01-ejercicio-tijeras\/"},"wordCount":126,"image":{"@id":"https:\/\/kolok.app\/es\/c01-ejercicio-tijeras\/#primaryimage"},"thumbnailUrl":"https:\/\/kolok.app\/wp-content\/uploads\/2026\/09\/C01-PL.png","keywords":["Casa","Ejercicios"],"articleSection":["Nasze \u0107wiczenia"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/kolok.app\/es\/c01-ejercicio-tijeras\/","url":"https:\/\/kolok.app\/es\/c01-ejercicio-tijeras\/","name":"C01 - Ejercicio Tijeras: \u00a1ris, ras! y frenillo masajeado.","isPartOf":{"@id":"https:\/\/kolok.app\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kolok.app\/es\/c01-ejercicio-tijeras\/#primaryimage"},"image":{"@id":"https:\/\/kolok.app\/es\/c01-ejercicio-tijeras\/#primaryimage"},"thumbnailUrl":"https:\/\/kolok.app\/wp-content\/uploads\/2026\/09\/C01-PL.png","datePublished":"2026-09-30T15:35:11+00:00","dateModified":"2026-10-02T07:59:33+00:00","author":{"@id":"https:\/\/kolok.app\/es\/#\/schema\/person\/d44f89ffa512682706a7481b104db6ee"},"description":"Despu\u00e9s, con los dedos juntos, haz movimientos que recuerden a unas tijeras, movilizando con suavidad el frenillo.","breadcrumb":{"@id":"https:\/\/kolok.app\/es\/c01-ejercicio-tijeras\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kolok.app\/es\/c01-ejercicio-tijeras\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/kolok.app\/es\/c01-ejercicio-tijeras\/#primaryimage","url":"https:\/\/kolok.app\/wp-content\/uploads\/2026\/09\/C01-PL.png","contentUrl":"https:\/\/kolok.app\/wp-content\/uploads\/2026\/09\/C01-PL.png","width":1280,"height":720},{"@type":"BreadcrumbList","@id":"https:\/\/kolok.app\/es\/c01-ejercicio-tijeras\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/kolok.app\/es\/"},{"@type":"ListItem","position":2,"name":"C01 &#8211; Ejercicio Tijeras: \u00a1ris, ras! y frenillo masajeado."}]},{"@type":"WebSite","@id":"https:\/\/kolok.app\/es\/#website","url":"https:\/\/kolok.app\/es\/","name":"Kolok","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kolok.app\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/kolok.app\/es\/#\/schema\/person\/d44f89ffa512682706a7481b104db6ee","name":"boroniecj5@gmail.com","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/8482c1e88ccbe51ed96fae6372c48dbd91bee900916251e55256ca4050a76068?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8482c1e88ccbe51ed96fae6372c48dbd91bee900916251e55256ca4050a76068?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8482c1e88ccbe51ed96fae6372c48dbd91bee900916251e55256ca4050a76068?s=96&d=mm&r=g","caption":"boroniecj5@gmail.com"},"url":"https:\/\/kolok.app\/es\/author\/boroniecj5gmail-com\/"}]}},"_links":{"self":[{"href":"https:\/\/kolok.app\/es\/wp-json\/wp\/v2\/posts\/2949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kolok.app\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kolok.app\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kolok.app\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kolok.app\/es\/wp-json\/wp\/v2\/comments?post=2949"}],"version-history":[{"count":1,"href":"https:\/\/kolok.app\/es\/wp-json\/wp\/v2\/posts\/2949\/revisions"}],"predecessor-version":[{"id":3097,"href":"https:\/\/kolok.app\/es\/wp-json\/wp\/v2\/posts\/2949\/revisions\/3097"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kolok.app\/es\/wp-json\/wp\/v2\/media\/1268"}],"wp:attachment":[{"href":"https:\/\/kolok.app\/es\/wp-json\/wp\/v2\/media?parent=2949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kolok.app\/es\/wp-json\/wp\/v2\/categories?post=2949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolok.app\/es\/wp-json\/wp\/v2\/tags?post=2949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}