{"id":2948,"date":"2026-09-30T15:24:14","date_gmt":"2026-09-30T15:24:14","guid":{"rendered":"https:\/\/kolok.app\/rayitos-de-sol-masaje-manual-de-mejillas\/"},"modified":"2026-10-02T07:59:33","modified_gmt":"2026-10-02T07:59:33","slug":"rayitos-de-sol-masaje-manual-de-mejillas","status":"publish","type":"post","link":"https:\/\/kolok.app\/es\/rayitos-de-sol-masaje-manual-de-mejillas\/","title":{"rendered":"B03 &#8211; Rayitos de sol: masaje manual de mejillas."},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"B03 - Promyczki - r\u0119czny masa\u017c policzk\u00f3w.\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/-JiIzF1cXxU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Rayitos de sol    Para este ejercicio necesitar\u00e1s las manos limpias o guantes desechables. Si\u00e9ntate con la espalda recta. Apoya los pies planos en el suelo, dobla las rodillas en \u00e1ngulo recto y mant\u00e9n el tronco perpendicular al suelo. Mant\u00e9n la cabeza recta, mirando al frente.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Introduce el dedo \u00edndice de una mano en la boca y presi\u00f3nalo con el pulgar, aplastando suavemente la mejilla. Despu\u00e9s, con los dedos juntos, masajea la parte superior, central e inferior de la mejilla. Desliza los dedos desde la parte posterior de la mand\u00edbula hacia la boca.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Haz este movimiento 3 veces en la parte superior, central e inferior de la mejilla, por ambos lados.   <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bastan unos minutos al d\u00eda para apoyar el patr\u00f3n respiratorio sin convertir la tarde en una clase.<\/p>\n","protected":false},"author":2,"featured_media":1262,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83],"tags":[89,88],"class_list":["post-2948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nuestros-ejercicios","tag-casa","tag-ejercicios"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rayitos de sol: masaje manual de mejillas.<\/title>\n<meta name=\"description\" content=\"Con los dedos juntos, masajea la parte superior, central e inferior de la mejilla. 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