{"id":2945,"date":"2026-09-30T15:00:21","date_gmt":"2026-09-30T15:00:21","guid":{"rendered":"https:\/\/kolok.app\/colmillos-de-jabali\/"},"modified":"2026-10-02T07:59:32","modified_gmt":"2026-10-02T07:59:32","slug":"colmillos-de-jabali","status":"publish","type":"post","link":"https:\/\/kolok.app\/es\/colmillos-de-jabali\/","title":{"rendered":"A14 &#8211; Ejercicio colmillos de jabal\u00ed: tu entrenamiento para unos m\u00fasculos faciales fuertes y una mejor dicci\u00f3n"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"A14 - \u0106wiczenie k\u0142y dzika - tw\u00f3j trening na  mocne mi\u0119\u015bnie twarzy i lepsz\u0105 dykcj\u0119\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/9NTDXXt7Ccs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Colmillos de jabal\u00ed    Para este ejercicio necesitar\u00e1s las manos limpias o guantes desechables. Si\u00e9ntate con la espalda recta. Apoya los pies planos en el suelo, dobla las rodillas en \u00e1ngulo recto y mant\u00e9n el tronco perpendicular al suelo. Mant\u00e9n la cabeza recta, mirando al frente.<br \/>\nColoca los dedos \u00edndices dentro de la boca, en las comisuras de los labios, y estira la boca todo lo que puedas. Despu\u00e9s, cierra poco a poco las comisuras, llevando los dedos hacia el centro hasta que se junten. Haz con los dedos una ligera resistencia a las comisuras de los labios.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bastan unos minutos al d\u00eda para apoyar el patr\u00f3n respiratorio sin convertir la tarde en una clase.<\/p>\n","protected":false},"author":2,"featured_media":1248,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83],"tags":[89,88],"class_list":["post-2945","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nuestros-ejercicios","tag-casa","tag-ejercicios"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Colmillos de jabal\u00ed: ejercicio para los m\u00fasculos de los labios<\/title>\n<meta name=\"description\" content=\"Coloca los dedos \u00edndices dentro de la boca, en las comisuras de los labios, y estira la boca todo lo que puedas. 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