{"id":2942,"date":"2026-09-30T14:50:31","date_gmt":"2026-09-30T14:50:31","guid":{"rendered":"https:\/\/kolok.app\/pompas-pequenas\/"},"modified":"2026-10-02T07:59:29","modified_gmt":"2026-10-02T07:59:29","slug":"pompas-pequenas","status":"publish","type":"post","link":"https:\/\/kolok.app\/es\/pompas-pequenas\/","title":{"rendered":"A10 &#8211; Pompas peque\u00f1as: un s\u00faper entrenamiento de labios y respiraci\u00f3n"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"A10 - Ma\u0142e ba\u0144ki - super trening ust i oddechu\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/wZw-USwtCU8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Pompas peque\u00f1as    Para este ejercicio necesitar\u00e1s un bote de pompas de jab\u00f3n con varita. Si\u00e9ntate con la espalda recta. Apoya los pies planos en el suelo, dobla las rodillas en \u00e1ngulo recto y mant\u00e9n el tronco perpendicular al suelo. Mant\u00e9n la cabeza recta, mirando al frente. Sopla en la varita, que habr\u00e1s mojado antes en el l\u00edquido de las pompas, para hacer muchas pompas de jab\u00f3n peque\u00f1as en una sola espiraci\u00f3n.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bastan unos minutos al d\u00eda para apoyar el patr\u00f3n respiratorio sin convertir la tarde en una clase.<\/p>\n","protected":false},"author":2,"featured_media":1233,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83],"tags":[89,88],"class_list":["post-2942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nuestros-ejercicios","tag-casa","tag-ejercicios"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pompas peque\u00f1as<\/title>\n<meta name=\"description\" content=\"Sopla en la varita, que habr\u00e1s mojado antes en el l\u00edquido de las pompas, para hacer muchas pompas de jab\u00f3n peque\u00f1as en una sola espiraci\u00f3n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kolok.app\/es\/pompas-pequenas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pompas peque\u00f1as\" \/>\n<meta property=\"og:description\" content=\"Sopla en la varita, que habr\u00e1s mojado antes en el l\u00edquido de las pompas, para hacer muchas pompas de jab\u00f3n peque\u00f1as en una sola espiraci\u00f3n.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kolok.app\/es\/pompas-pequenas\/\" \/>\n<meta property=\"og:site_name\" content=\"Kolok\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-30T14:50:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-02T07:59:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kolok.app\/wp-content\/uploads\/2026\/09\/A10.PL_.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"boroniecj5@gmail.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"boroniecj5@gmail.com\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kolok.app\\\/es\\\/pompas-pequenas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kolok.app\\\/es\\\/pompas-pequenas\\\/\"},\"author\":{\"name\":\"boroniecj5@gmail.com\",\"@id\":\"https:\\\/\\\/kolok.app\\\/es\\\/#\\\/schema\\\/person\\\/d44f89ffa512682706a7481b104db6ee\"},\"headline\":\"A10 &#8211; 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