{"id":2940,"date":"2026-09-30T06:59:03","date_gmt":"2026-09-30T06:59:03","guid":{"rendered":"https:\/\/kolok.app\/a08-pito-de-cumpleanos-entrenamiento-discreto-para-la-fuerza-y-el-cierre-de-los-labios\/"},"modified":"2026-10-02T07:59:29","modified_gmt":"2026-10-02T07:59:29","slug":"a08-pito-de-cumpleanos-entrenamiento-discreto-para-la-fuerza-y-el-cierre-de-los-labios","status":"publish","type":"post","link":"https:\/\/kolok.app\/es\/a08-pito-de-cumpleanos-entrenamiento-discreto-para-la-fuerza-y-el-cierre-de-los-labios\/","title":{"rendered":"A08 &#8211; Pito de cumplea\u00f1os: un entrenamiento discreto para la fuerza y el cierre de los labios"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"A08 - Tr\u0105bka urodzinowa - niepozorny trening na si\u0142\u0119 ust i ich zwarcie\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/43kRPVJdyfc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Pito de cumplea\u00f1os    Para este ejercicio necesitar\u00e1s un pito de cumplea\u00f1os. Si\u00e9ntate con la espalda recta. Apoya los pies planos en el suelo, dobla las rodillas en \u00e1ngulo recto y mant\u00e9n el tronco perpendicular al suelo. Mant\u00e9n la cabeza recta, mirando al frente. Inclina la cabeza ligeramente hacia atr\u00e1s, manteniendo el cuerpo y la barbilla en la misma posici\u00f3n. Coloca el pito sobre el labio inferior y baja la cabeza, apoyando con naturalidad el labio superior en la boquilla. Sopla en el pito para que suene. Mientras espiras, saca el pito de la boca de golpe para interrumpir el sonido.    Repite esta secuencia 5 veces.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bastan unos minutos al d\u00eda para apoyar el patr\u00f3n respiratorio sin convertir la tarde en una clase.<\/p>\n","protected":false},"author":2,"featured_media":1156,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83],"tags":[89,88],"class_list":["post-2940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nuestros-ejercicios","tag-casa","tag-ejercicios"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pito de cumplea\u00f1os: un entrenamiento discreto para la fuerza y el cierre de los labios<\/title>\n<meta name=\"description\" content=\"Sopla en el pito para que suene. 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