{"id":2939,"date":"2026-09-30T06:48:11","date_gmt":"2026-09-30T06:48:11","guid":{"rendered":"https:\/\/kolok.app\/a06-pulso-con-boton-entrenamiento-de-fuerza-de-labios\/"},"modified":"2026-10-02T07:59:28","modified_gmt":"2026-10-02T07:59:28","slug":"a06-pulso-con-boton-entrenamiento-de-fuerza-de-labios","status":"publish","type":"post","link":"https:\/\/kolok.app\/es\/a06-pulso-con-boton-entrenamiento-de-fuerza-de-labios\/","title":{"rendered":"A06 &#8211; Pulso con el bot\u00f3n: entrenamiento de fuerza para los labios"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"A06 - Si\u0142owanie z guzikiem - trening si\u0142owy ust\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/GwdXBbw90U8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\"><br \/>\nPara este ejercicio necesitar\u00e1s un bot\u00f3n del tama\u00f1o que prefieras, atado a un hilo o a una goma el\u00e1stica. Si\u00e9ntate con la espalda recta. Apoya los pies planos en el suelo, dobla las rodillas en \u00e1ngulo recto y mant\u00e9n el tronco perpendicular al suelo. Mant\u00e9n la cabeza recta, mirando al frente. Mant\u00e9n los dientes ligeramente juntos.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Coloca el bot\u00f3n atado entre los dientes y los labios. Cierra los labios y haz resistencia moviendo el bot\u00f3n en distintas direcciones.   <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bastan unos minutos al d\u00eda para apoyar el patr\u00f3n respiratorio sin convertir la tarde en una clase.<\/p>\n","protected":false},"author":2,"featured_media":1156,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83],"tags":[89,88],"class_list":["post-2939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nuestros-ejercicios","tag-casa","tag-ejercicios"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pulso con el bot\u00f3n: entrenamiento de fuerza para los labios<\/title>\n<meta name=\"description\" content=\"Introduce una esp\u00e1tula de madera entre los labios. 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