{"id":4732,"date":"2026-10-03T11:25:48","date_gmt":"2026-10-03T11:25:48","guid":{"rendered":"https:\/\/kolok.app\/?p=4732"},"modified":"2026-10-03T11:25:49","modified_gmt":"2026-10-03T11:25:49","slug":"c02-salting-exercise-a-simple-frenulum-massage-that-only-needs-clean-hands-11","status":"publish","type":"post","link":"https:\/\/kolok.app\/en\/c02-salting-exercise-a-simple-frenulum-massage-that-only-needs-clean-hands-11\/","title":{"rendered":"C02 &#8211; &#8220;Salting&#8221; exercise &#8211; a simple frenulum massage that only needs clean hands."},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"C02 - \u0106wiczenie &quot;Solenie&quot; - prosty masa\u017c w\u0119dzide\u0142ka, do kt\u00f3rego wystarcz\u0105 czyste d\u0142onie.\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/hhAZ4G-56WY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Salting\u00a0 \u00a0 For this exercise you will need clean hands or disposable gloves. Sit up straight. Place your feet flat on the floor, bend your knees at a right angle and keep your torso perpendicular to the floor. Keep your head straight, facing forward.<br \/>\nRaise your tongue and hold it in that position. Put the index finger and thumb of one hand into your mouth and place them on the frenulum \u2014 gently squeezing the frenulum between them. Then massage by moving your fingers up and down \u2013 as if sprinkling a pinch of salt \u2013 gently mobilising the frenulum.<br \/>\nDo this movement for 5 seconds along the entire frenulum.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A few minutes a day is enough to support the breathing pattern without turning the evening into a lesson.<\/p>\n","protected":false},"author":2,"featured_media":4580,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[48],"tags":[53,54],"class_list":["post-4732","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-our-exercises","tag-exercises","tag-home"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C02 - &quot;Salting&quot; exercise - a simple frenulum massage<\/title>\n<meta name=\"description\" content=\"Massage by moving your fingers up and down \u2013 as if sprinkling a pinch of salt \u2013 gently mobilising the frenulum.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kolok.app\/en\/c02-salting-exercise-a-simple-frenulum-massage-that-only-needs-clean-hands-11\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C02 - &quot;Salting&quot; exercise - a simple frenulum massage\" \/>\n<meta property=\"og:description\" content=\"Massage by moving your fingers up and down \u2013 as if sprinkling a pinch of salt \u2013 gently mobilising the frenulum.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kolok.app\/en\/c02-salting-exercise-a-simple-frenulum-massage-that-only-needs-clean-hands-11\/\" \/>\n<meta property=\"og:site_name\" content=\"Kolok\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-03T11:25:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-03T11:25:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kolok.app\/wp-content\/uploads\/2026\/10\/C14-PL.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"boroniecj5@gmail.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"boroniecj5@gmail.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kolok.app\\\/en\\\/c02-salting-exercise-a-simple-frenulum-massage-that-only-needs-clean-hands-11\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kolok.app\\\/en\\\/c02-salting-exercise-a-simple-frenulum-massage-that-only-needs-clean-hands-11\\\/\"},\"author\":{\"name\":\"boroniecj5@gmail.com\",\"@id\":\"https:\\\/\\\/kolok.app\\\/en\\\/#\\\/schema\\\/person\\\/d44f89ffa512682706a7481b104db6ee\"},\"headline\":\"C02 &#8211; 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