{"id":4691,"date":"2026-10-03T11:10:56","date_gmt":"2026-10-03T11:10:56","guid":{"rendered":"https:\/\/kolok.app\/?p=4691"},"modified":"2026-10-03T11:10:56","modified_gmt":"2026-10-03T11:10:56","slug":"c10-szczypce-prawe-uciskanie-niweluje-napiecie-dna-jamy-ustnej","status":"publish","type":"post","link":"https:\/\/kolok.app\/en\/c10-szczypce-prawe-uciskanie-niweluje-napiecie-dna-jamy-ustnej\/","title":{"rendered":"C10 &#8211; Szczypce prawe &#8211; uciskanie niweluje napi\u0119cie dna jamy ustnej."},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"C10 - Szczypce prawe - uciskanie niweluje napi\u0119cie dna jamy ustnej.\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/IVO4_t8gPHM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Szczypce lewe \u00a0 Do tego \u0107wiczenia potrzebne Ci b\u0119d\u0105 czyste d\u0142onie lub r\u0119kawiczki jednorazowe. Usi\u0105d\u017a wyprostowany. Stopy u\u0142\u00f3\u017c p\u0142asko na pod\u0142o\u017cu, kolana zegnij pod k\u0105tem prostym, a tu\u0142\u00f3w trzymaj prostopadle do pod\u0142o\u017ca. G\u0142ow\u0119 trzymaj prosto, skierowan\u0105 na wprost.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">W\u0142\u00f3\u017c palec wskazuj\u0105cy do ust i umie\u015b\u0107 go na dnie jamy ustnej, z lewej strony. Kciuk drugiej d\u0142oni unie\u015b\u0107 pod brod\u0105, z lewej strony, w mi\u0119kkim miejscu, za szcz\u0119k\u0105. \u015aci\u015bnij kciuk i palec wskazuj\u0105cy, zgniataj\u0105c dno jamy ustnej. Trzymaj palce tak zaci\u015bni\u0119te przez 5 sekund.\u00a0\u00a0\u00a0\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kilka minut dziennie wystarczy, \u017ceby wspiera\u0107 tor oddechowy bez zamieniania wieczoru w lekcj\u0119.<\/p>\n","protected":false},"author":2,"featured_media":4595,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[39],"tags":[13,14],"class_list":["post-4691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-cwiczenia","tag-dom"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C10 - Szczypce prawe - uciskanie niweluje napi\u0119cie jamy ustnej<\/title>\n<meta name=\"description\" content=\"\u015aci\u015bnij kciuk i palec wskazuj\u0105cy, zgniataj\u0105c dno jamy ustnej po prawej stronie w\u0119dzide\u0142ka. 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