{"id":1323,"date":"2026-10-09T20:34:00","date_gmt":"2026-10-09T20:34:00","guid":{"rendered":"https:\/\/kolok.app\/research-review-breathing-pattern\/"},"modified":"2026-10-02T07:54:56","modified_gmt":"2026-10-02T07:54:56","slug":"research-review-breathing-pattern","status":"publish","type":"post","link":"https:\/\/kolok.app\/en\/research-review-breathing-pattern\/","title":{"rendered":"What research says about the breathing pattern"},"content":{"rendered":"<p>A short overview of findings that help explain to patients why the breathing pattern matters in therapy.<\/p>\n<p>Regularity between sessions is more important than a single, long exercise. A short session every day builds a habit and gives the specialist real data for the next appointment.<\/p>\n<p>It is worth sticking to a simple plan: a fixed time, a specific task and a visible small success. A child returns to exercises more easily when they know what to do and why.<\/p>\n<p>If a day gets missed, get back to the plan the next day \u2014 without trying to catch up on everything at once. Continuity comes back faster than pressure.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit.<\/p>\n","protected":false},"author":0,"featured_media":1005,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-1323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What research says about the breathing pattern - Kolok<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kolok.app\/en\/research-review-breathing-pattern\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What research says about the breathing pattern - 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