{"id":1322,"date":"2026-10-10T20:34:00","date_gmt":"2026-10-10T20:34:00","guid":{"rendered":"https:\/\/kolok.app\/tongue-exercises-step-by-step\/"},"modified":"2026-10-02T07:54:54","modified_gmt":"2026-10-02T07:54:54","slug":"tongue-exercises-step-by-step","status":"publish","type":"post","link":"https:\/\/kolok.app\/en\/tongue-exercises-step-by-step\/","title":{"rendered":"Tongue exercises \u2014 step by step"},"content":{"rendered":"<p>Every exercise in the app has a detailed description and a video, so it can be repeated at home without guesswork.<\/p>\n<p>Consistency between sessions matters more than a single long exercise. A short session every day builds a habit and gives the specialist real data for the next appointment.<\/p>\n<p>It&#8217;s worth sticking to a simple plan: a set time, a specific task and a visible small success. A child finds it easier to return to the exercises when they know what to do and why.<\/p>\n<p>If a day gets missed, get back to the plan the next day \u2014 without trying to catch up on everything at once. Continuity comes back faster than pressure.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit.<\/p>\n","protected":false},"author":0,"featured_media":1005,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-1322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tongue exercises \u2014 step by step - Kolok<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kolok.app\/en\/tongue-exercises-step-by-step\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tongue exercises \u2014 step by step - Kolok\" \/>\n<meta property=\"og:description\" content=\"Lorem ipsum dolor sit amet, consectetur adipiscing elit.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kolok.app\/en\/tongue-exercises-step-by-step\/\" \/>\n<meta property=\"og:site_name\" content=\"Kolok\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-10T20:34:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kolok.app\/wp-content\/uploads\/2026\/09\/Article-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"634\" \/>\n\t<meta property=\"og:image:height\" content=\"422\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kolok.app\\\/en\\\/tongue-exercises-step-by-step\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kolok.app\\\/en\\\/tongue-exercises-step-by-step\\\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Tongue exercises \u2014 step by step\",\"datePublished\":\"2026-10-10T20:34:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kolok.app\\\/en\\\/tongue-exercises-step-by-step\\\/\"},\"wordCount\":119,\"image\":{\"@id\":\"https:\\\/\\\/kolok.app\\\/en\\\/tongue-exercises-step-by-step\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kolok.app\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/Article-image.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kolok.app\\\/en\\\/tongue-exercises-step-by-step\\\/\",\"url\":\"https:\\\/\\\/kolok.app\\\/en\\\/tongue-exercises-step-by-step\\\/\",\"name\":\"Tongue exercises \u2014 step by step - 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