{"id":1316,"date":"2026-09-30T15:35:11","date_gmt":"2026-09-30T15:35:11","guid":{"rendered":"https:\/\/kolok.app\/c01-scissors-exercise\/"},"modified":"2026-10-02T07:54:52","modified_gmt":"2026-10-02T07:54:52","slug":"c01-scissors-exercise","status":"publish","type":"post","link":"https:\/\/kolok.app\/en\/c01-scissors-exercise\/","title":{"rendered":"C01 &#8211; Scissors exercise &#8211; snip-snip and the frenulum is massaged."},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"C01 - \u0106wiczenie No\u017cyce - rachu-ciachu i w\u0119dzide\u0142ko wymasowane.\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/0jkFMuJkcM4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Scissors\u00a0 \u00a0 For this exercise you will need clean hands or disposable gloves. Sit up straight. Place your feet flat on the floor, bend your knees at a right angle and keep your torso perpendicular to the floor. Keep your head straight, facing forward.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Raise your tongue and hold it in that position. Put the index fingers of both hands into your mouth and place them on the frenulum \u2014 one above the other, on opposite sides of the frenulum. Then, keeping your fingers close together, make scissor-like movements, gently mobilising the frenulum.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Do this movement 3 times on each part of the frenulum.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A few minutes a day is enough to support the breathing pattern without turning the evening into a lesson.<\/p>\n","protected":false},"author":2,"featured_media":1268,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[48],"tags":[53,54],"class_list":["post-1316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-our-exercises","tag-exercises","tag-home"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C01 - Scissors exercise - snip-snip and the frenulum is massaged.<\/title>\n<meta name=\"description\" content=\"Then, keeping your fingers close together, make scissor-like movements, gently mobilising the frenulum.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kolok.app\/en\/c01-scissors-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C01 - Scissors exercise - snip-snip and the frenulum is massaged.\" \/>\n<meta property=\"og:description\" content=\"Then, keeping your fingers close together, make scissor-like movements, gently mobilising the frenulum.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kolok.app\/en\/c01-scissors-exercise\/\" \/>\n<meta property=\"og:site_name\" content=\"Kolok\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-30T15:35:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-02T07:54:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kolok.app\/wp-content\/uploads\/2026\/09\/C01-PL.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"boroniecj5@gmail.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"boroniecj5@gmail.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kolok.app\\\/en\\\/c01-scissors-exercise\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kolok.app\\\/en\\\/c01-scissors-exercise\\\/\"},\"author\":{\"name\":\"boroniecj5@gmail.com\",\"@id\":\"https:\\\/\\\/kolok.app\\\/en\\\/#\\\/schema\\\/person\\\/d44f89ffa512682706a7481b104db6ee\"},\"headline\":\"C01 &#8211; 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