{"id":1315,"date":"2026-09-30T15:24:14","date_gmt":"2026-09-30T15:24:14","guid":{"rendered":"https:\/\/kolok.app\/sunbeams-cheek-massage\/"},"modified":"2026-10-02T07:54:52","modified_gmt":"2026-10-02T07:54:52","slug":"sunbeams-cheek-massage","status":"publish","type":"post","link":"https:\/\/kolok.app\/en\/sunbeams-cheek-massage\/","title":{"rendered":"B03 &#8211; Sunbeams &#8211; manual cheek massage."},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"B03 - Promyczki - r\u0119czny masa\u017c policzk\u00f3w.\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/-JiIzF1cXxU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Sunbeams\u00a0 \u00a0 For this exercise you will need clean hands or disposable gloves. Sit up straight. Place your feet flat on the floor, bend your knees at a right angle and keep your torso perpendicular to the floor. Keep your head straight, facing forward.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Put the index finger of one hand into your mouth and press it with your thumb, gently squeezing the cheek between them. Then, keeping your fingers pressed together, massage the upper, middle and lower part of your cheek. Move your fingers from the back of the jaw toward your mouth.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Do this movement 3 times in the upper, middle and lower part of the cheek, on both sides. \u00a0 <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A few minutes a day is enough to support the breathing pattern without turning the evening into a lesson.<\/p>\n","protected":false},"author":2,"featured_media":1262,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[48],"tags":[53,54],"class_list":["post-1315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-our-exercises","tag-exercises","tag-home"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sunbeams - manual cheek massage.<\/title>\n<meta name=\"description\" content=\"Keeping your fingers pressed together, massage the upper, middle and lower part of your cheek. 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