{"id":1314,"date":"2026-09-30T15:06:16","date_gmt":"2026-09-30T15:06:16","guid":{"rendered":"https:\/\/kolok.app\/bouncing-balloon\/"},"modified":"2026-10-02T07:54:51","modified_gmt":"2026-10-02T07:54:51","slug":"bouncing-balloon","status":"publish","type":"post","link":"https:\/\/kolok.app\/en\/bouncing-balloon\/","title":{"rendered":"B02 &#8211; Bouncing balloon &#8211; puff out your left cheek, then your right."},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"B02 - Skacz\u0105cy balonik - Nadmuchaj policzek lewy, potem prawy.\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/8867qUSclyE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Bouncing balloon\u00a0 \u00a0 Sit up straight. Place your feet flat on the floor, bend your knees at a right angle and keep your torso perpendicular to the floor. Keep your head straight, facing forward. <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Close your mouth and fill one cheek with air as much as you can. Then move the air to the other cheek and back again. Repeat this 10 times.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A few minutes a day is enough to support the breathing pattern without turning the evening into a lesson.<\/p>\n","protected":false},"author":2,"featured_media":1265,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[48],"tags":[53,54],"class_list":["post-1314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-our-exercises","tag-exercises","tag-home"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bouncing balloon<\/title>\n<meta name=\"description\" content=\"Close your mouth and fill one cheek with air as much as you can. 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