{"id":1312,"date":"2026-09-30T15:00:21","date_gmt":"2026-09-30T15:00:21","guid":{"rendered":"https:\/\/kolok.app\/boar-tusks\/"},"modified":"2026-10-02T07:54:51","modified_gmt":"2026-10-02T07:54:51","slug":"boar-tusks","status":"publish","type":"post","link":"https:\/\/kolok.app\/en\/boar-tusks\/","title":{"rendered":"A14 &#8211; Boar tusks exercise &#8211; your workout for strong facial muscles and better diction"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"A14 - \u0106wiczenie k\u0142y dzika - tw\u00f3j trening na  mocne mi\u0119\u015bnie twarzy i lepsz\u0105 dykcj\u0119\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/9NTDXXt7Ccs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Boar tusks\u00a0 \u00a0 For this exercise you will need clean hands or disposable gloves. Sit up straight. Place your feet flat on the floor, bend your knees at a right angle and keep your torso perpendicular to the floor. Keep your head straight, facing forward.<br \/>\nPut your index fingers into your mouth at the corners of your lips and stretch your mouth as wide as you can. Then slowly squeeze the corners of your mouth together, pulling your fingers toward the centre until they meet. Use your fingers to create light resistance for the corners of your mouth.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A few minutes a day is enough to support the breathing pattern without turning the evening into a lesson.<\/p>\n","protected":false},"author":2,"featured_media":1248,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[48],"tags":[53,54],"class_list":["post-1312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-our-exercises","tag-exercises","tag-home"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Boar tusks - an exercise for the lip muscles<\/title>\n<meta name=\"description\" content=\"Put your index fingers into your mouth at the corners of your lips and stretch your mouth as wide as you can. 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