{"id":1309,"date":"2026-09-30T14:50:31","date_gmt":"2026-09-30T14:50:31","guid":{"rendered":"https:\/\/kolok.app\/small-bubbles\/"},"modified":"2026-10-02T07:54:48","modified_gmt":"2026-10-02T07:54:48","slug":"small-bubbles","status":"publish","type":"post","link":"https:\/\/kolok.app\/en\/small-bubbles\/","title":{"rendered":"A10 &#8211; Small bubbles &#8211; great lip and breathing training"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"A10 - Ma\u0142e ba\u0144ki - super trening ust i oddechu\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/wZw-USwtCU8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Small bubbles\u00a0 \u00a0 For this exercise you will need soap bubbles with a wand. Sit up straight. Place your feet flat on the floor, bend your knees at a right angle and keep your torso perpendicular to the floor. Keep your head straight, facing forward. Blow into the wand, previously dipped in bubble solution, so as to blow lots of small soap bubbles in a single breath.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A few minutes a day is enough to support the breathing pattern without turning the evening into a lesson.<\/p>\n","protected":false},"author":2,"featured_media":1233,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[48],"tags":[53,54],"class_list":["post-1309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-our-exercises","tag-exercises","tag-home"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Small bubbles<\/title>\n<meta name=\"description\" content=\"Blow into the wand, previously dipped in bubble solution, so as to blow lots of small soap bubbles in a single breath.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kolok.app\/en\/small-bubbles\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Small bubbles\" \/>\n<meta property=\"og:description\" content=\"Blow into the wand, previously dipped in bubble solution, so as to blow lots of small soap bubbles in a single breath.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kolok.app\/en\/small-bubbles\/\" \/>\n<meta property=\"og:site_name\" content=\"Kolok\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-30T14:50:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-02T07:54:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kolok.app\/wp-content\/uploads\/2026\/09\/A10.PL_.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"boroniecj5@gmail.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"boroniecj5@gmail.com\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kolok.app\\\/en\\\/small-bubbles\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kolok.app\\\/en\\\/small-bubbles\\\/\"},\"author\":{\"name\":\"boroniecj5@gmail.com\",\"@id\":\"https:\\\/\\\/kolok.app\\\/en\\\/#\\\/schema\\\/person\\\/d44f89ffa512682706a7481b104db6ee\"},\"headline\":\"A10 &#8211; 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