{"id":1308,"date":"2026-09-30T07:01:19","date_gmt":"2026-09-30T07:01:19","guid":{"rendered":"https:\/\/kolok.app\/a09-big-bubble-lip-breathing-training-and-fun\/"},"modified":"2026-10-02T07:54:47","modified_gmt":"2026-10-02T07:54:47","slug":"a09-big-bubble-lip-breathing-training-and-fun","status":"publish","type":"post","link":"https:\/\/kolok.app\/en\/a09-big-bubble-lip-breathing-training-and-fun\/","title":{"rendered":"A09 &#8211; Big bubble &#8211; lip and breathing training, and lots of fun"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"A09 - Du\u017ca ba\u0144ka - trening ust, oddechu i dobra zabawa\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/U5EQZUTiG9g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Big bubble\u00a0 \u00a0 For this exercise you will need soap bubbles with a wand. Sit up straight. Place your feet flat on the floor, bend your knees at a right angle and keep your torso perpendicular to the floor. Keep your head straight, facing forward. Blow into the wand, previously dipped in bubble solution, so as to blow one bubble as big as possible.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A few minutes a day is enough to support the breathing pattern without turning the evening into a lesson.<\/p>\n","protected":false},"author":2,"featured_media":1194,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[48],"tags":[53,54],"class_list":["post-1308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-our-exercises","tag-exercises","tag-home"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Big bubble - lip and breathing training, and lots of fun<\/title>\n<meta name=\"description\" content=\"Blow into the horn so that it makes a sound. While exhaling, quickly pull the horn out of your mouth, stopping the sound.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kolok.app\/en\/a09-big-bubble-lip-breathing-training-and-fun\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Big bubble - lip and breathing training, and lots of fun\" \/>\n<meta property=\"og:description\" content=\"Blow into the horn so that it makes a sound. 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