{"id":1307,"date":"2026-09-30T06:59:03","date_gmt":"2026-09-30T06:59:03","guid":{"rendered":"https:\/\/kolok.app\/a08-party-horn-lip-strength-and-closure-training\/"},"modified":"2026-10-02T07:54:47","modified_gmt":"2026-10-02T07:54:47","slug":"a08-party-horn-lip-strength-and-closure-training","status":"publish","type":"post","link":"https:\/\/kolok.app\/en\/a08-party-horn-lip-strength-and-closure-training\/","title":{"rendered":"A08 &#8211; Party horn &#8211; an unassuming exercise for lip strength and lip closure"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"A08 - Tr\u0105bka urodzinowa - niepozorny trening na si\u0142\u0119 ust i ich zwarcie\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/43kRPVJdyfc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Party horn\u00a0 \u00a0 For this exercise you will need a party horn. Sit up straight. Place your feet flat on the floor, bend your knees at a right angle and keep your torso perpendicular to the floor. Keep your head straight, facing forward. Tilt your head back slightly, keeping your body and chin in the same position. Rest the horn on your lower lip and lower your head, pressing your upper lip lightly against the mouthpiece. Blow into the horn so that it makes a sound. While exhaling, quickly pull the horn out of your mouth, stopping the sound.\u00a0 \u00a0 Repeat this sequence 5 times.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A few minutes a day is enough to support the breathing pattern without turning the evening into a lesson.<\/p>\n","protected":false},"author":2,"featured_media":1156,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[48],"tags":[53,54],"class_list":["post-1307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-our-exercises","tag-exercises","tag-home"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Party horn - an unassuming exercise for lip strength and lip closure<\/title>\n<meta name=\"description\" content=\"Blow into the horn so that it makes a sound. While exhaling, quickly pull the horn out of your mouth, stopping the sound.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kolok.app\/en\/a08-party-horn-lip-strength-and-closure-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Party horn - an unassuming exercise for lip strength and lip closure\" \/>\n<meta property=\"og:description\" content=\"Blow into the horn so that it makes a sound. While exhaling, quickly pull the horn out of your mouth, stopping the sound.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kolok.app\/en\/a08-party-horn-lip-strength-and-closure-training\/\" \/>\n<meta property=\"og:site_name\" content=\"Kolok\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-30T06:59:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-02T07:54:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kolok.app\/wp-content\/uploads\/2026\/09\/A05.PL_.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"boroniecj5@gmail.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"boroniecj5@gmail.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kolok.app\\\/en\\\/a08-party-horn-lip-strength-and-closure-training\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kolok.app\\\/en\\\/a08-party-horn-lip-strength-and-closure-training\\\/\"},\"author\":{\"name\":\"boroniecj5@gmail.com\",\"@id\":\"https:\\\/\\\/kolok.app\\\/en\\\/#\\\/schema\\\/person\\\/d44f89ffa512682706a7481b104db6ee\"},\"headline\":\"A08 &#8211; Party horn &#8211; an unassuming exercise for lip strength and lip closure\",\"datePublished\":\"2026-09-30T06:59:03+00:00\",\"dateModified\":\"2026-10-02T07:54:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kolok.app\\\/en\\\/a08-party-horn-lip-strength-and-closure-training\\\/\"},\"wordCount\":125,\"image\":{\"@id\":\"https:\\\/\\\/kolok.app\\\/en\\\/a08-party-horn-lip-strength-and-closure-training\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kolok.app\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/A05.PL_.png\",\"keywords\":[\"Exercises\",\"Home\"],\"articleSection\":[\"Nasze \u0107wiczenia\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kolok.app\\\/en\\\/a08-party-horn-lip-strength-and-closure-training\\\/\",\"url\":\"https:\\\/\\\/kolok.app\\\/en\\\/a08-party-horn-lip-strength-and-closure-training\\\/\",\"name\":\"Party horn - an unassuming exercise for lip strength and lip closure\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kolok.app\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/kolok.app\\\/en\\\/a08-party-horn-lip-strength-and-closure-training\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/kolok.app\\\/en\\\/a08-party-horn-lip-strength-and-closure-training\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kolok.app\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/A05.PL_.png\",\"datePublished\":\"2026-09-30T06:59:03+00:00\",\"dateModified\":\"2026-10-02T07:54:47+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/kolok.app\\\/en\\\/#\\\/schema\\\/person\\\/d44f89ffa512682706a7481b104db6ee\"},\"description\":\"Blow into the horn so that it makes a sound. 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