{"id":1306,"date":"2026-09-30T06:48:11","date_gmt":"2026-09-30T06:48:11","guid":{"rendered":"https:\/\/kolok.app\/a06-button-tug-of-war-lip-strength-training\/"},"modified":"2026-10-02T07:54:47","modified_gmt":"2026-10-02T07:54:47","slug":"a06-button-tug-of-war-lip-strength-training","status":"publish","type":"post","link":"https:\/\/kolok.app\/en\/a06-button-tug-of-war-lip-strength-training\/","title":{"rendered":"A06 &#8211; Button tug-of-war &#8211; lip strength training"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"A06 - Si\u0142owanie z guzikiem - trening si\u0142owy ust\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/GwdXBbw90U8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\"><br \/>\nFor this exercise you will need a button of your chosen size, threaded onto a string or elastic band. Sit up straight. Place your feet flat on the floor, bend your knees at a right angle and keep your torso perpendicular to the floor. Keep your head straight, facing forward. Keep your teeth lightly closed together.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Place the tied button between your teeth and lips. Close your lips and resist, moving the button in different directions.\u00a0\u00a0\u00a0<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A few minutes a day is enough to support the breathing pattern without turning the evening into a lesson.<\/p>\n","protected":false},"author":2,"featured_media":1156,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[48],"tags":[53,54],"class_list":["post-1306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-our-exercises","tag-exercises","tag-home"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Button tug-of-war - lip strength training<\/title>\n<meta name=\"description\" content=\"Slide a wooden spatula between your lips. Close your lips around the spatula without tension, so that it does not fall out. Hold for 5 seconds.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kolok.app\/en\/a06-button-tug-of-war-lip-strength-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Button tug-of-war - lip strength training\" \/>\n<meta property=\"og:description\" content=\"Slide a wooden spatula between your lips. Close your lips around the spatula without tension, so that it does not fall out. Hold for 5 seconds.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kolok.app\/en\/a06-button-tug-of-war-lip-strength-training\/\" \/>\n<meta property=\"og:site_name\" content=\"Kolok\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-30T06:48:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-02T07:54:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kolok.app\/wp-content\/uploads\/2026\/09\/A05.PL_.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"boroniecj5@gmail.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"boroniecj5@gmail.com\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kolok.app\\\/en\\\/a06-button-tug-of-war-lip-strength-training\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kolok.app\\\/en\\\/a06-button-tug-of-war-lip-strength-training\\\/\"},\"author\":{\"name\":\"boroniecj5@gmail.com\",\"@id\":\"https:\\\/\\\/kolok.app\\\/en\\\/#\\\/schema\\\/person\\\/d44f89ffa512682706a7481b104db6ee\"},\"headline\":\"A06 &#8211; Button tug-of-war &#8211; lip strength training\",\"datePublished\":\"2026-09-30T06:48:11+00:00\",\"dateModified\":\"2026-10-02T07:54:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kolok.app\\\/en\\\/a06-button-tug-of-war-lip-strength-training\\\/\"},\"wordCount\":94,\"image\":{\"@id\":\"https:\\\/\\\/kolok.app\\\/en\\\/a06-button-tug-of-war-lip-strength-training\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kolok.app\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/A05.PL_.png\",\"keywords\":[\"Exercises\",\"Home\"],\"articleSection\":[\"Nasze \u0107wiczenia\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kolok.app\\\/en\\\/a06-button-tug-of-war-lip-strength-training\\\/\",\"url\":\"https:\\\/\\\/kolok.app\\\/en\\\/a06-button-tug-of-war-lip-strength-training\\\/\",\"name\":\"Button tug-of-war - lip strength training\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kolok.app\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/kolok.app\\\/en\\\/a06-button-tug-of-war-lip-strength-training\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/kolok.app\\\/en\\\/a06-button-tug-of-war-lip-strength-training\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kolok.app\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/A05.PL_.png\",\"datePublished\":\"2026-09-30T06:48:11+00:00\",\"dateModified\":\"2026-10-02T07:54:47+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/kolok.app\\\/en\\\/#\\\/schema\\\/person\\\/d44f89ffa512682706a7481b104db6ee\"},\"description\":\"Slide a wooden spatula between your lips. 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