{"id":2141,"date":"2026-09-30T15:35:11","date_gmt":"2026-09-30T15:35:11","guid":{"rendered":"https:\/\/kolok.app\/c01-uebung-schere\/"},"modified":"2026-10-02T07:57:11","modified_gmt":"2026-10-02T07:57:11","slug":"c01-uebung-schere","status":"publish","type":"post","link":"https:\/\/kolok.app\/de\/c01-uebung-schere\/","title":{"rendered":"C01 &#8211; \u00dcbung Schere &#8211; schnipp-schnapp und das Zungenb\u00e4ndchen ist massiert."},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"C01 - \u0106wiczenie No\u017cyce - rachu-ciachu i w\u0119dzide\u0142ko wymasowane.\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/0jkFMuJkcM4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Schere\u00a0 \u00a0 F\u00fcr diese \u00dcbung ben\u00f6tigen Sie saubere H\u00e4nde oder Einmalhandschuhe. Setzen Sie sich aufrecht hin. Stellen Sie die F\u00fc\u00dfe flach auf den Boden, beugen Sie die Knie im rechten Winkel und halten Sie den Oberk\u00f6rper senkrecht zum Boden. Halten Sie den Kopf gerade und blicken Sie nach vorn.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Heben Sie die Zunge an und halten Sie sie in dieser Position. F\u00fchren Sie die Zeigefinger beider H\u00e4nde in den Mund und legen Sie sie auf das Zungenb\u00e4ndchen \u2013 einen \u00fcber den anderen, auf gegen\u00fcberliegenden Seiten des Zungenb\u00e4ndchens. F\u00fchren Sie anschlie\u00dfend mit eng beieinanderliegenden Fingern scherenartige Bewegungen aus und mobilisieren Sie dabei sanft das Zungenb\u00e4ndchen.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">F\u00fchren Sie diese Bewegung je 3-mal an jedem Abschnitt des Zungenb\u00e4ndchens aus.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wenige Minuten am Tag gen\u00fcgen, um das Atemmuster zu unterst\u00fctzen, ohne den Abend in eine Unterrichtsstunde zu verwandeln.<\/p>\n","protected":false},"author":2,"featured_media":1268,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[65],"tags":[70,71],"class_list":["post-2141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unsere-uebungen","tag-uebungen","tag-zuhause"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C01 - \u00dcbung Schere - schnipp-schnapp und das Zungenb\u00e4ndchen ist massiert.<\/title>\n<meta name=\"description\" content=\"F\u00fchren Sie anschlie\u00dfend mit eng beieinanderliegenden Fingern scherenartige Bewegungen aus und mobilisieren Sie dabei sanft das Zungenb\u00e4ndchen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kolok.app\/de\/c01-uebung-schere\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C01 - \u00dcbung Schere - schnipp-schnapp und das Zungenb\u00e4ndchen ist massiert.\" \/>\n<meta property=\"og:description\" content=\"F\u00fchren Sie anschlie\u00dfend mit eng beieinanderliegenden Fingern scherenartige Bewegungen aus und mobilisieren Sie dabei sanft das Zungenb\u00e4ndchen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kolok.app\/de\/c01-uebung-schere\/\" \/>\n<meta property=\"og:site_name\" content=\"Kolok\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-30T15:35:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-02T07:57:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kolok.app\/wp-content\/uploads\/2026\/09\/C01-PL.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"boroniecj5@gmail.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"boroniecj5@gmail.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kolok.app\\\/de\\\/c01-uebung-schere\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kolok.app\\\/de\\\/c01-uebung-schere\\\/\"},\"author\":{\"name\":\"boroniecj5@gmail.com\",\"@id\":\"https:\\\/\\\/kolok.app\\\/de\\\/#\\\/schema\\\/person\\\/d44f89ffa512682706a7481b104db6ee\"},\"headline\":\"C01 &#8211; 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