{"id":2140,"date":"2026-09-30T15:24:14","date_gmt":"2026-09-30T15:24:14","guid":{"rendered":"https:\/\/kolok.app\/sonnenstrahlen-manuelle-wangenmassage\/"},"modified":"2026-10-02T07:57:11","modified_gmt":"2026-10-02T07:57:11","slug":"sonnenstrahlen-manuelle-wangenmassage","status":"publish","type":"post","link":"https:\/\/kolok.app\/de\/sonnenstrahlen-manuelle-wangenmassage\/","title":{"rendered":"B03 &#8211; Sonnenstrahlen &#8211; manuelle Wangenmassage."},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"B03 - Promyczki - r\u0119czny masa\u017c policzk\u00f3w.\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/-JiIzF1cXxU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Sonnenstrahlen\u00a0 \u00a0 F\u00fcr diese \u00dcbung ben\u00f6tigen Sie saubere H\u00e4nde oder Einmalhandschuhe. Setzen Sie sich aufrecht hin. Stellen Sie die F\u00fc\u00dfe flach auf den Boden, beugen Sie die Knie im rechten Winkel und halten Sie den Oberk\u00f6rper senkrecht zum Boden. Halten Sie den Kopf gerade und blicken Sie nach vorn.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">F\u00fchren Sie den Zeigefinger einer Hand in den Mund und dr\u00fccken Sie ihn mit dem Daumen an, sodass die Wange leicht zusammengedr\u00fcckt wird. Massieren Sie dann mit zusammengedr\u00fcckten Fingern den oberen, mittleren und unteren Teil der Wange. Bewegen Sie die Finger vom hinteren Kiefer in Richtung Mund.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">F\u00fchren Sie diese Bewegung je 3-mal im oberen, mittleren und unteren Teil der Wange aus, auf beiden Seiten. \u00a0 <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wenige Minuten am Tag gen\u00fcgen, um das Atemmuster zu unterst\u00fctzen, ohne den Abend in eine Unterrichtsstunde zu verwandeln.<\/p>\n","protected":false},"author":2,"featured_media":1262,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[65],"tags":[70,71],"class_list":["post-2140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unsere-uebungen","tag-uebungen","tag-zuhause"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sonnenstrahlen - manuelle Wangenmassage.<\/title>\n<meta name=\"description\" content=\"Massieren Sie mit zusammengedr\u00fcckten Fingern den oberen, mittleren und unteren Teil der Wange. 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