{"id":2139,"date":"2026-09-30T15:06:16","date_gmt":"2026-09-30T15:06:16","guid":{"rendered":"https:\/\/kolok.app\/huepfender-ballon\/"},"modified":"2026-10-02T07:57:11","modified_gmt":"2026-10-02T07:57:11","slug":"huepfender-ballon","status":"publish","type":"post","link":"https:\/\/kolok.app\/de\/huepfender-ballon\/","title":{"rendered":"B02 &#8211; H\u00fcpfender Ballon &#8211; Blasen Sie erst die linke, dann die rechte Wange auf."},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"B02 - Skacz\u0105cy balonik - Nadmuchaj policzek lewy, potem prawy.\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/8867qUSclyE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">H\u00fcpfender Ballon\u00a0 \u00a0 Setzen Sie sich aufrecht hin. Stellen Sie die F\u00fc\u00dfe flach auf den Boden, beugen Sie die Knie im rechten Winkel und halten Sie den Oberk\u00f6rper senkrecht zum Boden. Halten Sie den Kopf gerade und blicken Sie nach vorn. <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Schlie\u00dfen Sie den Mund und f\u00fcllen Sie eine Wange so kr\u00e4ftig wie m\u00f6glich mit Luft. Schieben Sie die Luft dann in die andere Wange und wieder zur\u00fcck. Wiederholen Sie dies 10-mal.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wenige Minuten am Tag gen\u00fcgen, um das Atemmuster zu unterst\u00fctzen, ohne den Abend in eine Unterrichtsstunde zu verwandeln.<\/p>\n","protected":false},"author":2,"featured_media":1265,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[65],"tags":[70,71],"class_list":["post-2139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unsere-uebungen","tag-uebungen","tag-zuhause"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>H\u00fcpfender Ballon<\/title>\n<meta name=\"description\" content=\"Schlie\u00dfen Sie den Mund und f\u00fcllen Sie eine Wange so kr\u00e4ftig wie m\u00f6glich mit Luft. Schieben Sie die Luft dann in die andere Wange und wieder zur\u00fcck.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kolok.app\/de\/huepfender-ballon\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u00fcpfender Ballon\" \/>\n<meta property=\"og:description\" content=\"Schlie\u00dfen Sie den Mund und f\u00fcllen Sie eine Wange so kr\u00e4ftig wie m\u00f6glich mit Luft. 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