{"id":2137,"date":"2026-09-30T15:00:21","date_gmt":"2026-09-30T15:00:21","guid":{"rendered":"https:\/\/kolok.app\/eberzaehne\/"},"modified":"2026-10-02T07:57:10","modified_gmt":"2026-10-02T07:57:10","slug":"eberzaehne","status":"publish","type":"post","link":"https:\/\/kolok.app\/de\/eberzaehne\/","title":{"rendered":"A14 &#8211; \u00dcbung Eberz\u00e4hne &#8211; Ihr Training f\u00fcr kr\u00e4ftige Gesichtsmuskeln und eine deutlichere Aussprache"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"A14 - \u0106wiczenie k\u0142y dzika - tw\u00f3j trening na  mocne mi\u0119\u015bnie twarzy i lepsz\u0105 dykcj\u0119\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/9NTDXXt7Ccs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Eberz\u00e4hne\u00a0 \u00a0 F\u00fcr diese \u00dcbung ben\u00f6tigen Sie saubere H\u00e4nde oder Einmalhandschuhe. Setzen Sie sich aufrecht hin. Stellen Sie die F\u00fc\u00dfe flach auf den Boden, beugen Sie die Knie im rechten Winkel und halten Sie den Oberk\u00f6rper senkrecht zum Boden. Halten Sie den Kopf gerade und blicken Sie nach vorn.<br \/>\nF\u00fchren Sie die Zeigefinger in die Mundwinkel ein und ziehen Sie den Mund so weit wie m\u00f6glich auseinander. Ziehen Sie dann die Mundwinkel langsam zusammen und f\u00fchren Sie dabei die Finger zur Mitte, bis sie sich ber\u00fchren. Setzen Sie den Mundwinkeln mit den Fingern einen leichten Widerstand entgegen.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wenige Minuten am Tag gen\u00fcgen, um das Atemmuster zu unterst\u00fctzen, ohne den Abend in eine Unterrichtsstunde zu verwandeln.<\/p>\n","protected":false},"author":2,"featured_media":1248,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[65],"tags":[70,71],"class_list":["post-2137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unsere-uebungen","tag-uebungen","tag-zuhause"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Eberz\u00e4hne\u00a0- \u00dcbung f\u00fcr die Mundmuskeln<\/title>\n<meta name=\"description\" content=\"F\u00fchren Sie die Zeigefinger in die Mundwinkel ein und ziehen Sie den Mund so weit wie m\u00f6glich auseinander. 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