{"id":2136,"date":"2026-09-30T14:54:45","date_gmt":"2026-09-30T14:54:45","guid":{"rendered":"https:\/\/kolok.app\/a13-pap-pup-schildkroete-uebung-mundmuskeln-kiefer-atmung-gleichzeitig\/"},"modified":"2026-10-02T07:57:09","modified_gmt":"2026-10-02T07:57:09","slug":"a13-pap-pup-schildkroete-uebung-mundmuskeln-kiefer-atmung-gleichzeitig","status":"publish","type":"post","link":"https:\/\/kolok.app\/de\/a13-pap-pup-schildkroete-uebung-mundmuskeln-kiefer-atmung-gleichzeitig\/","title":{"rendered":"A13 &#8211; PAP\/PUP Schildkr\u00f6te &#8211; \u00dcbung f\u00fcr Mundmuskeln, Kiefer und Atmung GLEICHZEITIG"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"A13 - PAP\/PUP \u017b\u00f3\u0142w - \u0107wiczenie na mi\u0119\u015bnie ust, \u017cuchw\u0119 i oddychanie JEDNOCZE\u015aNIE\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/QcpBPe-iRbU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">P-A-P\/P-U-P Schildkr\u00f6te \u00a0 \u00a0 Setzen Sie sich aufrecht hin. Stellen Sie die F\u00fc\u00dfe flach auf den Boden, beugen Sie die Knie im rechten Winkel und halten Sie den Oberk\u00f6rper senkrecht zum Boden. Halten Sie den Kopf gerade und blicken Sie nach vorn. St\u00fclpen Sie die Lippen \u00fcber die Z\u00e4hne und sprechen Sie dann laut und deutlich die W\u00f6rter P-A-P!\u00a0 P-U-P! Wiederholen Sie diese W\u00f6rter 3-mal.\u00a0<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wenige Minuten am Tag gen\u00fcgen, um das Atemmuster zu unterst\u00fctzen, ohne den Abend in eine Unterrichtsstunde zu verwandeln.<\/p>\n","protected":false},"author":2,"featured_media":1241,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[65],"tags":[70,71],"class_list":["post-2136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unsere-uebungen","tag-uebungen","tag-zuhause"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PAP\/PUP Schildkr\u00f6te - \u00dcbung f\u00fcr Mundmuskeln, Kiefer und Atmung<\/title>\n<meta name=\"description\" content=\"St\u00fclpen Sie die Lippen \u00fcber die Z\u00e4hne und sprechen Sie dann laut und deutlich die W\u00f6rter P-A-P!\u00a0 P-U-P! Wiederholen Sie diese W\u00f6rter 3-mal.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kolok.app\/de\/a13-pap-pup-schildkroete-uebung-mundmuskeln-kiefer-atmung-gleichzeitig\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PAP\/PUP Schildkr\u00f6te - \u00dcbung f\u00fcr Mundmuskeln, Kiefer und Atmung\" \/>\n<meta property=\"og:description\" content=\"St\u00fclpen Sie die Lippen \u00fcber die Z\u00e4hne und sprechen Sie dann laut und deutlich die W\u00f6rter P-A-P!\u00a0 P-U-P! Wiederholen Sie diese W\u00f6rter 3-mal.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kolok.app\/de\/a13-pap-pup-schildkroete-uebung-mundmuskeln-kiefer-atmung-gleichzeitig\/\" \/>\n<meta property=\"og:site_name\" content=\"Kolok\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-30T14:54:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-02T07:57:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kolok.app\/wp-content\/uploads\/2026\/09\/A13.PL_.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"boroniecj5@gmail.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"boroniecj5@gmail.com\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kolok.app\\\/de\\\/a13-pap-pup-schildkroete-uebung-mundmuskeln-kiefer-atmung-gleichzeitig\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kolok.app\\\/de\\\/a13-pap-pup-schildkroete-uebung-mundmuskeln-kiefer-atmung-gleichzeitig\\\/\"},\"author\":{\"name\":\"boroniecj5@gmail.com\",\"@id\":\"https:\\\/\\\/kolok.app\\\/de\\\/#\\\/schema\\\/person\\\/d44f89ffa512682706a7481b104db6ee\"},\"headline\":\"A13 &#8211; PAP\\\/PUP Schildkr\u00f6te &#8211; \u00dcbung f\u00fcr Mundmuskeln, Kiefer und Atmung GLEICHZEITIG\",\"datePublished\":\"2026-09-30T14:54:45+00:00\",\"dateModified\":\"2026-10-02T07:57:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kolok.app\\\/de\\\/a13-pap-pup-schildkroete-uebung-mundmuskeln-kiefer-atmung-gleichzeitig\\\/\"},\"wordCount\":95,\"image\":{\"@id\":\"https:\\\/\\\/kolok.app\\\/de\\\/a13-pap-pup-schildkroete-uebung-mundmuskeln-kiefer-atmung-gleichzeitig\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kolok.app\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/A13.PL_.png\",\"keywords\":[\"\u00dcbungen\",\"Zuhause\"],\"articleSection\":[\"Nasze \u0107wiczenia\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kolok.app\\\/de\\\/a13-pap-pup-schildkroete-uebung-mundmuskeln-kiefer-atmung-gleichzeitig\\\/\",\"url\":\"https:\\\/\\\/kolok.app\\\/de\\\/a13-pap-pup-schildkroete-uebung-mundmuskeln-kiefer-atmung-gleichzeitig\\\/\",\"name\":\"PAP\\\/PUP Schildkr\u00f6te - \u00dcbung f\u00fcr Mundmuskeln, Kiefer und Atmung\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kolok.app\\\/de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/kolok.app\\\/de\\\/a13-pap-pup-schildkroete-uebung-mundmuskeln-kiefer-atmung-gleichzeitig\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/kolok.app\\\/de\\\/a13-pap-pup-schildkroete-uebung-mundmuskeln-kiefer-atmung-gleichzeitig\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kolok.app\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/A13.PL_.png\",\"datePublished\":\"2026-09-30T14:54:45+00:00\",\"dateModified\":\"2026-10-02T07:57:09+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/kolok.app\\\/de\\\/#\\\/schema\\\/person\\\/d44f89ffa512682706a7481b104db6ee\"},\"description\":\"St\u00fclpen Sie die Lippen \u00fcber die Z\u00e4hne und sprechen Sie dann laut und deutlich die W\u00f6rter P-A-P!\u00a0 P-U-P! Wiederholen Sie diese W\u00f6rter 3-mal.\u00a0\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/kolok.app\\\/de\\\/a13-pap-pup-schildkroete-uebung-mundmuskeln-kiefer-atmung-gleichzeitig\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/kolok.app\\\/de\\\/a13-pap-pup-schildkroete-uebung-mundmuskeln-kiefer-atmung-gleichzeitig\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/kolok.app\\\/de\\\/a13-pap-pup-schildkroete-uebung-mundmuskeln-kiefer-atmung-gleichzeitig\\\/#primaryimage\",\"url\":\"https:\\\/\\\/kolok.app\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/A13.PL_.png\",\"contentUrl\":\"https:\\\/\\\/kolok.app\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/A13.PL_.png\",\"width\":1280,\"height\":720},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/kolok.app\\\/de\\\/a13-pap-pup-schildkroete-uebung-mundmuskeln-kiefer-atmung-gleichzeitig\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/kolok.app\\\/de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"A13 &#8211; PAP\\\/PUP Schildkr\u00f6te &#8211; \u00dcbung f\u00fcr Mundmuskeln, Kiefer und Atmung GLEICHZEITIG\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/kolok.app\\\/de\\\/#website\",\"url\":\"https:\\\/\\\/kolok.app\\\/de\\\/\",\"name\":\"Kolok\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/kolok.app\\\/de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/kolok.app\\\/de\\\/#\\\/schema\\\/person\\\/d44f89ffa512682706a7481b104db6ee\",\"name\":\"boroniecj5@gmail.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8482c1e88ccbe51ed96fae6372c48dbd91bee900916251e55256ca4050a76068?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8482c1e88ccbe51ed96fae6372c48dbd91bee900916251e55256ca4050a76068?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8482c1e88ccbe51ed96fae6372c48dbd91bee900916251e55256ca4050a76068?s=96&d=mm&r=g\",\"caption\":\"boroniecj5@gmail.com\"},\"url\":\"https:\\\/\\\/kolok.app\\\/de\\\/author\\\/boroniecj5gmail-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"PAP\/PUP Schildkr\u00f6te - \u00dcbung f\u00fcr Mundmuskeln, Kiefer und Atmung","description":"St\u00fclpen Sie die Lippen \u00fcber die Z\u00e4hne und sprechen Sie dann laut und deutlich die W\u00f6rter P-A-P!\u00a0 P-U-P! Wiederholen Sie diese W\u00f6rter 3-mal.\u00a0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kolok.app\/de\/a13-pap-pup-schildkroete-uebung-mundmuskeln-kiefer-atmung-gleichzeitig\/","og_locale":"de_DE","og_type":"article","og_title":"PAP\/PUP Schildkr\u00f6te - \u00dcbung f\u00fcr Mundmuskeln, Kiefer und Atmung","og_description":"St\u00fclpen Sie die Lippen \u00fcber die Z\u00e4hne und sprechen Sie dann laut und deutlich die W\u00f6rter P-A-P!\u00a0 P-U-P! Wiederholen Sie diese W\u00f6rter 3-mal.\u00a0","og_url":"https:\/\/kolok.app\/de\/a13-pap-pup-schildkroete-uebung-mundmuskeln-kiefer-atmung-gleichzeitig\/","og_site_name":"Kolok","article_published_time":"2026-09-30T14:54:45+00:00","article_modified_time":"2026-10-02T07:57:09+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/kolok.app\/wp-content\/uploads\/2026\/09\/A13.PL_.png","type":"image\/png"}],"author":"boroniecj5@gmail.com","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"boroniecj5@gmail.com"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kolok.app\/de\/a13-pap-pup-schildkroete-uebung-mundmuskeln-kiefer-atmung-gleichzeitig\/#article","isPartOf":{"@id":"https:\/\/kolok.app\/de\/a13-pap-pup-schildkroete-uebung-mundmuskeln-kiefer-atmung-gleichzeitig\/"},"author":{"name":"boroniecj5@gmail.com","@id":"https:\/\/kolok.app\/de\/#\/schema\/person\/d44f89ffa512682706a7481b104db6ee"},"headline":"A13 &#8211; PAP\/PUP Schildkr\u00f6te &#8211; \u00dcbung f\u00fcr Mundmuskeln, Kiefer und Atmung GLEICHZEITIG","datePublished":"2026-09-30T14:54:45+00:00","dateModified":"2026-10-02T07:57:09+00:00","mainEntityOfPage":{"@id":"https:\/\/kolok.app\/de\/a13-pap-pup-schildkroete-uebung-mundmuskeln-kiefer-atmung-gleichzeitig\/"},"wordCount":95,"image":{"@id":"https:\/\/kolok.app\/de\/a13-pap-pup-schildkroete-uebung-mundmuskeln-kiefer-atmung-gleichzeitig\/#primaryimage"},"thumbnailUrl":"https:\/\/kolok.app\/wp-content\/uploads\/2026\/09\/A13.PL_.png","keywords":["\u00dcbungen","Zuhause"],"articleSection":["Nasze \u0107wiczenia"],"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/kolok.app\/de\/a13-pap-pup-schildkroete-uebung-mundmuskeln-kiefer-atmung-gleichzeitig\/","url":"https:\/\/kolok.app\/de\/a13-pap-pup-schildkroete-uebung-mundmuskeln-kiefer-atmung-gleichzeitig\/","name":"PAP\/PUP Schildkr\u00f6te - \u00dcbung f\u00fcr Mundmuskeln, Kiefer und Atmung","isPartOf":{"@id":"https:\/\/kolok.app\/de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kolok.app\/de\/a13-pap-pup-schildkroete-uebung-mundmuskeln-kiefer-atmung-gleichzeitig\/#primaryimage"},"image":{"@id":"https:\/\/kolok.app\/de\/a13-pap-pup-schildkroete-uebung-mundmuskeln-kiefer-atmung-gleichzeitig\/#primaryimage"},"thumbnailUrl":"https:\/\/kolok.app\/wp-content\/uploads\/2026\/09\/A13.PL_.png","datePublished":"2026-09-30T14:54:45+00:00","dateModified":"2026-10-02T07:57:09+00:00","author":{"@id":"https:\/\/kolok.app\/de\/#\/schema\/person\/d44f89ffa512682706a7481b104db6ee"},"description":"St\u00fclpen Sie die Lippen \u00fcber die Z\u00e4hne und sprechen Sie dann laut und deutlich die W\u00f6rter P-A-P!\u00a0 P-U-P! Wiederholen Sie diese W\u00f6rter 3-mal.\u00a0","breadcrumb":{"@id":"https:\/\/kolok.app\/de\/a13-pap-pup-schildkroete-uebung-mundmuskeln-kiefer-atmung-gleichzeitig\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kolok.app\/de\/a13-pap-pup-schildkroete-uebung-mundmuskeln-kiefer-atmung-gleichzeitig\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/kolok.app\/de\/a13-pap-pup-schildkroete-uebung-mundmuskeln-kiefer-atmung-gleichzeitig\/#primaryimage","url":"https:\/\/kolok.app\/wp-content\/uploads\/2026\/09\/A13.PL_.png","contentUrl":"https:\/\/kolok.app\/wp-content\/uploads\/2026\/09\/A13.PL_.png","width":1280,"height":720},{"@type":"BreadcrumbList","@id":"https:\/\/kolok.app\/de\/a13-pap-pup-schildkroete-uebung-mundmuskeln-kiefer-atmung-gleichzeitig\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/kolok.app\/de\/"},{"@type":"ListItem","position":2,"name":"A13 &#8211; PAP\/PUP Schildkr\u00f6te &#8211; \u00dcbung f\u00fcr Mundmuskeln, Kiefer und Atmung GLEICHZEITIG"}]},{"@type":"WebSite","@id":"https:\/\/kolok.app\/de\/#website","url":"https:\/\/kolok.app\/de\/","name":"Kolok","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kolok.app\/de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Person","@id":"https:\/\/kolok.app\/de\/#\/schema\/person\/d44f89ffa512682706a7481b104db6ee","name":"boroniecj5@gmail.com","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/secure.gravatar.com\/avatar\/8482c1e88ccbe51ed96fae6372c48dbd91bee900916251e55256ca4050a76068?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8482c1e88ccbe51ed96fae6372c48dbd91bee900916251e55256ca4050a76068?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8482c1e88ccbe51ed96fae6372c48dbd91bee900916251e55256ca4050a76068?s=96&d=mm&r=g","caption":"boroniecj5@gmail.com"},"url":"https:\/\/kolok.app\/de\/author\/boroniecj5gmail-com\/"}]}},"_links":{"self":[{"href":"https:\/\/kolok.app\/de\/wp-json\/wp\/v2\/posts\/2136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kolok.app\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kolok.app\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kolok.app\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kolok.app\/de\/wp-json\/wp\/v2\/comments?post=2136"}],"version-history":[{"count":1,"href":"https:\/\/kolok.app\/de\/wp-json\/wp\/v2\/posts\/2136\/revisions"}],"predecessor-version":[{"id":2284,"href":"https:\/\/kolok.app\/de\/wp-json\/wp\/v2\/posts\/2136\/revisions\/2284"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kolok.app\/de\/wp-json\/wp\/v2\/media\/1241"}],"wp:attachment":[{"href":"https:\/\/kolok.app\/de\/wp-json\/wp\/v2\/media?parent=2136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kolok.app\/de\/wp-json\/wp\/v2\/categories?post=2136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolok.app\/de\/wp-json\/wp\/v2\/tags?post=2136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}