{"id":2135,"date":"2026-09-30T14:52:11","date_gmt":"2026-09-30T14:52:11","guid":{"rendered":"https:\/\/kolok.app\/langsames-fuettern\/"},"modified":"2026-10-02T07:57:06","modified_gmt":"2026-10-02T07:57:06","slug":"langsames-fuettern","status":"publish","type":"post","link":"https:\/\/kolok.app\/de\/langsames-fuettern\/","title":{"rendered":"A12 &#8211; Langsames F\u00fcttern &#8211; jedes Essen mit dem L\u00f6ffel kann ein Training sein!"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"A12 - Powolne karmienie - ka\u017cde jedzenie \u0142y\u017ck\u0105 mo\u017ce by\u0107 treningiem!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/4tytIl-fWFk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Langsames F\u00fcttern\u00a0 \u00a0 F\u00fcr diese \u00dcbung ben\u00f6tigen Sie einen L\u00f6ffel und Fruchtmus. Setzen Sie sich aufrecht hin. Stellen Sie die F\u00fc\u00dfe flach auf den Boden, beugen Sie die Knie im rechten Winkel und halten Sie den Oberk\u00f6rper senkrecht zum Boden. Halten Sie den Kopf gerade und blicken Sie nach vorn.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">F\u00fchren Sie den L\u00f6ffel in den Mund und halten Sie den Kopf dabei still. Schlie\u00dfen Sie die Lippen um den L\u00f6ffel und ziehen Sie ihn langsam heraus, sodass Sie das gesamte Mus vom L\u00f6ffel abstreifen.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wenige Minuten am Tag gen\u00fcgen, um das Atemmuster zu unterst\u00fctzen, ohne den Abend in eine Unterrichtsstunde zu verwandeln.<\/p>\n","protected":false},"author":2,"featured_media":1237,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[65],"tags":[70,71],"class_list":["post-2135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unsere-uebungen","tag-uebungen","tag-zuhause"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Langsames F\u00fcttern<\/title>\n<meta name=\"description\" content=\"F\u00fchren Sie den L\u00f6ffel in den Mund und halten Sie den Kopf dabei still. Schlie\u00dfen Sie die Lippen um den L\u00f6ffel und ziehen Sie ihn langsam heraus, sodass Sie das gesamte Mus vom L\u00f6ffel abstreifen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kolok.app\/de\/langsames-fuettern\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Langsames F\u00fcttern\" \/>\n<meta property=\"og:description\" content=\"F\u00fchren Sie den L\u00f6ffel in den Mund und halten Sie den Kopf dabei still. Schlie\u00dfen Sie die Lippen um den L\u00f6ffel und ziehen Sie ihn langsam heraus, sodass Sie das gesamte Mus vom L\u00f6ffel abstreifen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kolok.app\/de\/langsames-fuettern\/\" \/>\n<meta property=\"og:site_name\" content=\"Kolok\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-30T14:52:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-02T07:57:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kolok.app\/wp-content\/uploads\/2026\/09\/A12.PL_.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"boroniecj5@gmail.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"boroniecj5@gmail.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kolok.app\\\/de\\\/langsames-fuettern\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kolok.app\\\/de\\\/langsames-fuettern\\\/\"},\"author\":{\"name\":\"boroniecj5@gmail.com\",\"@id\":\"https:\\\/\\\/kolok.app\\\/de\\\/#\\\/schema\\\/person\\\/d44f89ffa512682706a7481b104db6ee\"},\"headline\":\"A12 &#8211; Langsames F\u00fcttern &#8211; jedes Essen mit dem L\u00f6ffel kann ein Training sein!\",\"datePublished\":\"2026-09-30T14:52:11+00:00\",\"dateModified\":\"2026-10-02T07:57:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kolok.app\\\/de\\\/langsames-fuettern\\\/\"},\"wordCount\":120,\"image\":{\"@id\":\"https:\\\/\\\/kolok.app\\\/de\\\/langsames-fuettern\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kolok.app\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/A12.PL_.png\",\"keywords\":[\"\u00dcbungen\",\"Zuhause\"],\"articleSection\":[\"Nasze \u0107wiczenia\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kolok.app\\\/de\\\/langsames-fuettern\\\/\",\"url\":\"https:\\\/\\\/kolok.app\\\/de\\\/langsames-fuettern\\\/\",\"name\":\"Langsames F\u00fcttern\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kolok.app\\\/de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/kolok.app\\\/de\\\/langsames-fuettern\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/kolok.app\\\/de\\\/langsames-fuettern\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kolok.app\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/A12.PL_.png\",\"datePublished\":\"2026-09-30T14:52:11+00:00\",\"dateModified\":\"2026-10-02T07:57:06+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/kolok.app\\\/de\\\/#\\\/schema\\\/person\\\/d44f89ffa512682706a7481b104db6ee\"},\"description\":\"F\u00fchren Sie den L\u00f6ffel in den Mund und halten Sie den Kopf dabei still. Schlie\u00dfen Sie die Lippen um den L\u00f6ffel und ziehen Sie ihn langsam heraus, sodass Sie das gesamte Mus vom L\u00f6ffel abstreifen.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/kolok.app\\\/de\\\/langsames-fuettern\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/kolok.app\\\/de\\\/langsames-fuettern\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/kolok.app\\\/de\\\/langsames-fuettern\\\/#primaryimage\",\"url\":\"https:\\\/\\\/kolok.app\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/A12.PL_.png\",\"contentUrl\":\"https:\\\/\\\/kolok.app\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/A12.PL_.png\",\"width\":1280,\"height\":720},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/kolok.app\\\/de\\\/langsames-fuettern\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/kolok.app\\\/de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"A12 &#8211; Langsames F\u00fcttern &#8211; jedes Essen mit dem L\u00f6ffel kann ein Training sein!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/kolok.app\\\/de\\\/#website\",\"url\":\"https:\\\/\\\/kolok.app\\\/de\\\/\",\"name\":\"Kolok\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/kolok.app\\\/de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/kolok.app\\\/de\\\/#\\\/schema\\\/person\\\/d44f89ffa512682706a7481b104db6ee\",\"name\":\"boroniecj5@gmail.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8482c1e88ccbe51ed96fae6372c48dbd91bee900916251e55256ca4050a76068?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8482c1e88ccbe51ed96fae6372c48dbd91bee900916251e55256ca4050a76068?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8482c1e88ccbe51ed96fae6372c48dbd91bee900916251e55256ca4050a76068?s=96&d=mm&r=g\",\"caption\":\"boroniecj5@gmail.com\"},\"url\":\"https:\\\/\\\/kolok.app\\\/de\\\/author\\\/boroniecj5gmail-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Langsames F\u00fcttern","description":"F\u00fchren Sie den L\u00f6ffel in den Mund und halten Sie den Kopf dabei still. Schlie\u00dfen Sie die Lippen um den L\u00f6ffel und ziehen Sie ihn langsam heraus, sodass Sie das gesamte Mus vom L\u00f6ffel abstreifen.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kolok.app\/de\/langsames-fuettern\/","og_locale":"de_DE","og_type":"article","og_title":"Langsames F\u00fcttern","og_description":"F\u00fchren Sie den L\u00f6ffel in den Mund und halten Sie den Kopf dabei still. Schlie\u00dfen Sie die Lippen um den L\u00f6ffel und ziehen Sie ihn langsam heraus, sodass Sie das gesamte Mus vom L\u00f6ffel abstreifen.","og_url":"https:\/\/kolok.app\/de\/langsames-fuettern\/","og_site_name":"Kolok","article_published_time":"2026-09-30T14:52:11+00:00","article_modified_time":"2026-10-02T07:57:06+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/kolok.app\/wp-content\/uploads\/2026\/09\/A12.PL_.png","type":"image\/png"}],"author":"boroniecj5@gmail.com","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"boroniecj5@gmail.com","Gesch\u00e4tzte Lesezeit":"1\u00a0Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kolok.app\/de\/langsames-fuettern\/#article","isPartOf":{"@id":"https:\/\/kolok.app\/de\/langsames-fuettern\/"},"author":{"name":"boroniecj5@gmail.com","@id":"https:\/\/kolok.app\/de\/#\/schema\/person\/d44f89ffa512682706a7481b104db6ee"},"headline":"A12 &#8211; Langsames F\u00fcttern &#8211; jedes Essen mit dem L\u00f6ffel kann ein Training sein!","datePublished":"2026-09-30T14:52:11+00:00","dateModified":"2026-10-02T07:57:06+00:00","mainEntityOfPage":{"@id":"https:\/\/kolok.app\/de\/langsames-fuettern\/"},"wordCount":120,"image":{"@id":"https:\/\/kolok.app\/de\/langsames-fuettern\/#primaryimage"},"thumbnailUrl":"https:\/\/kolok.app\/wp-content\/uploads\/2026\/09\/A12.PL_.png","keywords":["\u00dcbungen","Zuhause"],"articleSection":["Nasze \u0107wiczenia"],"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/kolok.app\/de\/langsames-fuettern\/","url":"https:\/\/kolok.app\/de\/langsames-fuettern\/","name":"Langsames F\u00fcttern","isPartOf":{"@id":"https:\/\/kolok.app\/de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kolok.app\/de\/langsames-fuettern\/#primaryimage"},"image":{"@id":"https:\/\/kolok.app\/de\/langsames-fuettern\/#primaryimage"},"thumbnailUrl":"https:\/\/kolok.app\/wp-content\/uploads\/2026\/09\/A12.PL_.png","datePublished":"2026-09-30T14:52:11+00:00","dateModified":"2026-10-02T07:57:06+00:00","author":{"@id":"https:\/\/kolok.app\/de\/#\/schema\/person\/d44f89ffa512682706a7481b104db6ee"},"description":"F\u00fchren Sie den L\u00f6ffel in den Mund und halten Sie den Kopf dabei still. Schlie\u00dfen Sie die Lippen um den L\u00f6ffel und ziehen Sie ihn langsam heraus, sodass Sie das gesamte Mus vom L\u00f6ffel abstreifen.","breadcrumb":{"@id":"https:\/\/kolok.app\/de\/langsames-fuettern\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kolok.app\/de\/langsames-fuettern\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/kolok.app\/de\/langsames-fuettern\/#primaryimage","url":"https:\/\/kolok.app\/wp-content\/uploads\/2026\/09\/A12.PL_.png","contentUrl":"https:\/\/kolok.app\/wp-content\/uploads\/2026\/09\/A12.PL_.png","width":1280,"height":720},{"@type":"BreadcrumbList","@id":"https:\/\/kolok.app\/de\/langsames-fuettern\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/kolok.app\/de\/"},{"@type":"ListItem","position":2,"name":"A12 &#8211; Langsames F\u00fcttern &#8211; jedes Essen mit dem L\u00f6ffel kann ein Training sein!"}]},{"@type":"WebSite","@id":"https:\/\/kolok.app\/de\/#website","url":"https:\/\/kolok.app\/de\/","name":"Kolok","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kolok.app\/de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Person","@id":"https:\/\/kolok.app\/de\/#\/schema\/person\/d44f89ffa512682706a7481b104db6ee","name":"boroniecj5@gmail.com","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/secure.gravatar.com\/avatar\/8482c1e88ccbe51ed96fae6372c48dbd91bee900916251e55256ca4050a76068?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8482c1e88ccbe51ed96fae6372c48dbd91bee900916251e55256ca4050a76068?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8482c1e88ccbe51ed96fae6372c48dbd91bee900916251e55256ca4050a76068?s=96&d=mm&r=g","caption":"boroniecj5@gmail.com"},"url":"https:\/\/kolok.app\/de\/author\/boroniecj5gmail-com\/"}]}},"_links":{"self":[{"href":"https:\/\/kolok.app\/de\/wp-json\/wp\/v2\/posts\/2135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kolok.app\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kolok.app\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kolok.app\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kolok.app\/de\/wp-json\/wp\/v2\/comments?post=2135"}],"version-history":[{"count":1,"href":"https:\/\/kolok.app\/de\/wp-json\/wp\/v2\/posts\/2135\/revisions"}],"predecessor-version":[{"id":2283,"href":"https:\/\/kolok.app\/de\/wp-json\/wp\/v2\/posts\/2135\/revisions\/2283"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kolok.app\/de\/wp-json\/wp\/v2\/media\/1237"}],"wp:attachment":[{"href":"https:\/\/kolok.app\/de\/wp-json\/wp\/v2\/media?parent=2135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kolok.app\/de\/wp-json\/wp\/v2\/categories?post=2135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolok.app\/de\/wp-json\/wp\/v2\/tags?post=2135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}