{"id":2134,"date":"2026-09-30T14:50:31","date_gmt":"2026-09-30T14:50:31","guid":{"rendered":"https:\/\/kolok.app\/kleine-seifenblasen\/"},"modified":"2026-10-02T07:57:06","modified_gmt":"2026-10-02T07:57:06","slug":"kleine-seifenblasen","status":"publish","type":"post","link":"https:\/\/kolok.app\/de\/kleine-seifenblasen\/","title":{"rendered":"A10 &#8211; Kleine Seifenblasen &#8211; super Training f\u00fcr Mund und Atmung"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"A10 - Ma\u0142e ba\u0144ki - super trening ust i oddechu\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/wZw-USwtCU8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Kleine Seifenblasen\u00a0 \u00a0 F\u00fcr diese \u00dcbung ben\u00f6tigen Sie Seifenblasen mit Stab. Setzen Sie sich aufrecht hin. Stellen Sie die F\u00fc\u00dfe flach auf den Boden, beugen Sie die Knie im rechten Winkel und halten Sie den Oberk\u00f6rper senkrecht zum Boden. Halten Sie den Kopf gerade und blicken Sie nach vorn. Pusten Sie in den zuvor in die Seifenblasenl\u00f6sung getauchten Stab, sodass in einem Atemzug viele kleine Seifenblasen entstehen.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wenige Minuten am Tag gen\u00fcgen, um das Atemmuster zu unterst\u00fctzen, ohne den Abend in eine Unterrichtsstunde zu verwandeln.<\/p>\n","protected":false},"author":2,"featured_media":1233,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[65],"tags":[70,71],"class_list":["post-2134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unsere-uebungen","tag-uebungen","tag-zuhause"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kleine Seifenblasen\u00a0<\/title>\n<meta name=\"description\" content=\"Pusten Sie in den zuvor in die Seifenblasenl\u00f6sung getauchten Stab, sodass in einem Atemzug viele kleine Seifenblasen entstehen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kolok.app\/de\/kleine-seifenblasen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kleine Seifenblasen\u00a0\" \/>\n<meta property=\"og:description\" content=\"Pusten Sie in den zuvor in die Seifenblasenl\u00f6sung getauchten Stab, sodass in einem Atemzug viele kleine Seifenblasen entstehen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kolok.app\/de\/kleine-seifenblasen\/\" \/>\n<meta property=\"og:site_name\" content=\"Kolok\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-30T14:50:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-02T07:57:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kolok.app\/wp-content\/uploads\/2026\/09\/A10.PL_.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"boroniecj5@gmail.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"boroniecj5@gmail.com\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kolok.app\\\/de\\\/kleine-seifenblasen\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kolok.app\\\/de\\\/kleine-seifenblasen\\\/\"},\"author\":{\"name\":\"boroniecj5@gmail.com\",\"@id\":\"https:\\\/\\\/kolok.app\\\/de\\\/#\\\/schema\\\/person\\\/d44f89ffa512682706a7481b104db6ee\"},\"headline\":\"A10 &#8211; Kleine Seifenblasen &#8211; super Training f\u00fcr Mund und Atmung\",\"datePublished\":\"2026-09-30T14:50:31+00:00\",\"dateModified\":\"2026-10-02T07:57:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kolok.app\\\/de\\\/kleine-seifenblasen\\\/\"},\"wordCount\":92,\"image\":{\"@id\":\"https:\\\/\\\/kolok.app\\\/de\\\/kleine-seifenblasen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kolok.app\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/A10.PL_.png\",\"keywords\":[\"\u00dcbungen\",\"Zuhause\"],\"articleSection\":[\"Nasze \u0107wiczenia\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kolok.app\\\/de\\\/kleine-seifenblasen\\\/\",\"url\":\"https:\\\/\\\/kolok.app\\\/de\\\/kleine-seifenblasen\\\/\",\"name\":\"Kleine Seifenblasen\u00a0\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kolok.app\\\/de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/kolok.app\\\/de\\\/kleine-seifenblasen\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/kolok.app\\\/de\\\/kleine-seifenblasen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kolok.app\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/A10.PL_.png\",\"datePublished\":\"2026-09-30T14:50:31+00:00\",\"dateModified\":\"2026-10-02T07:57:06+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/kolok.app\\\/de\\\/#\\\/schema\\\/person\\\/d44f89ffa512682706a7481b104db6ee\"},\"description\":\"Pusten Sie in den zuvor in die Seifenblasenl\u00f6sung getauchten Stab, sodass in einem Atemzug viele kleine Seifenblasen entstehen.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/kolok.app\\\/de\\\/kleine-seifenblasen\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/kolok.app\\\/de\\\/kleine-seifenblasen\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/kolok.app\\\/de\\\/kleine-seifenblasen\\\/#primaryimage\",\"url\":\"https:\\\/\\\/kolok.app\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/A10.PL_.png\",\"contentUrl\":\"https:\\\/\\\/kolok.app\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/A10.PL_.png\",\"width\":1280,\"height\":720},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/kolok.app\\\/de\\\/kleine-seifenblasen\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/kolok.app\\\/de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"A10 &#8211; Kleine Seifenblasen &#8211; super Training f\u00fcr Mund und Atmung\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/kolok.app\\\/de\\\/#website\",\"url\":\"https:\\\/\\\/kolok.app\\\/de\\\/\",\"name\":\"Kolok\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/kolok.app\\\/de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/kolok.app\\\/de\\\/#\\\/schema\\\/person\\\/d44f89ffa512682706a7481b104db6ee\",\"name\":\"boroniecj5@gmail.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8482c1e88ccbe51ed96fae6372c48dbd91bee900916251e55256ca4050a76068?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8482c1e88ccbe51ed96fae6372c48dbd91bee900916251e55256ca4050a76068?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8482c1e88ccbe51ed96fae6372c48dbd91bee900916251e55256ca4050a76068?s=96&d=mm&r=g\",\"caption\":\"boroniecj5@gmail.com\"},\"url\":\"https:\\\/\\\/kolok.app\\\/de\\\/author\\\/boroniecj5gmail-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kleine Seifenblasen\u00a0","description":"Pusten Sie in den zuvor in die Seifenblasenl\u00f6sung getauchten Stab, sodass in einem Atemzug viele kleine Seifenblasen entstehen.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kolok.app\/de\/kleine-seifenblasen\/","og_locale":"de_DE","og_type":"article","og_title":"Kleine Seifenblasen\u00a0","og_description":"Pusten Sie in den zuvor in die Seifenblasenl\u00f6sung getauchten Stab, sodass in einem Atemzug viele kleine Seifenblasen entstehen.","og_url":"https:\/\/kolok.app\/de\/kleine-seifenblasen\/","og_site_name":"Kolok","article_published_time":"2026-09-30T14:50:31+00:00","article_modified_time":"2026-10-02T07:57:06+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/kolok.app\/wp-content\/uploads\/2026\/09\/A10.PL_.png","type":"image\/png"}],"author":"boroniecj5@gmail.com","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"boroniecj5@gmail.com"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kolok.app\/de\/kleine-seifenblasen\/#article","isPartOf":{"@id":"https:\/\/kolok.app\/de\/kleine-seifenblasen\/"},"author":{"name":"boroniecj5@gmail.com","@id":"https:\/\/kolok.app\/de\/#\/schema\/person\/d44f89ffa512682706a7481b104db6ee"},"headline":"A10 &#8211; Kleine Seifenblasen &#8211; super Training f\u00fcr Mund und Atmung","datePublished":"2026-09-30T14:50:31+00:00","dateModified":"2026-10-02T07:57:06+00:00","mainEntityOfPage":{"@id":"https:\/\/kolok.app\/de\/kleine-seifenblasen\/"},"wordCount":92,"image":{"@id":"https:\/\/kolok.app\/de\/kleine-seifenblasen\/#primaryimage"},"thumbnailUrl":"https:\/\/kolok.app\/wp-content\/uploads\/2026\/09\/A10.PL_.png","keywords":["\u00dcbungen","Zuhause"],"articleSection":["Nasze \u0107wiczenia"],"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/kolok.app\/de\/kleine-seifenblasen\/","url":"https:\/\/kolok.app\/de\/kleine-seifenblasen\/","name":"Kleine Seifenblasen\u00a0","isPartOf":{"@id":"https:\/\/kolok.app\/de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kolok.app\/de\/kleine-seifenblasen\/#primaryimage"},"image":{"@id":"https:\/\/kolok.app\/de\/kleine-seifenblasen\/#primaryimage"},"thumbnailUrl":"https:\/\/kolok.app\/wp-content\/uploads\/2026\/09\/A10.PL_.png","datePublished":"2026-09-30T14:50:31+00:00","dateModified":"2026-10-02T07:57:06+00:00","author":{"@id":"https:\/\/kolok.app\/de\/#\/schema\/person\/d44f89ffa512682706a7481b104db6ee"},"description":"Pusten Sie in den zuvor in die Seifenblasenl\u00f6sung getauchten Stab, sodass in einem Atemzug viele kleine Seifenblasen entstehen.","breadcrumb":{"@id":"https:\/\/kolok.app\/de\/kleine-seifenblasen\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kolok.app\/de\/kleine-seifenblasen\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/kolok.app\/de\/kleine-seifenblasen\/#primaryimage","url":"https:\/\/kolok.app\/wp-content\/uploads\/2026\/09\/A10.PL_.png","contentUrl":"https:\/\/kolok.app\/wp-content\/uploads\/2026\/09\/A10.PL_.png","width":1280,"height":720},{"@type":"BreadcrumbList","@id":"https:\/\/kolok.app\/de\/kleine-seifenblasen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/kolok.app\/de\/"},{"@type":"ListItem","position":2,"name":"A10 &#8211; Kleine Seifenblasen &#8211; super Training f\u00fcr Mund und Atmung"}]},{"@type":"WebSite","@id":"https:\/\/kolok.app\/de\/#website","url":"https:\/\/kolok.app\/de\/","name":"Kolok","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kolok.app\/de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Person","@id":"https:\/\/kolok.app\/de\/#\/schema\/person\/d44f89ffa512682706a7481b104db6ee","name":"boroniecj5@gmail.com","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/secure.gravatar.com\/avatar\/8482c1e88ccbe51ed96fae6372c48dbd91bee900916251e55256ca4050a76068?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8482c1e88ccbe51ed96fae6372c48dbd91bee900916251e55256ca4050a76068?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8482c1e88ccbe51ed96fae6372c48dbd91bee900916251e55256ca4050a76068?s=96&d=mm&r=g","caption":"boroniecj5@gmail.com"},"url":"https:\/\/kolok.app\/de\/author\/boroniecj5gmail-com\/"}]}},"_links":{"self":[{"href":"https:\/\/kolok.app\/de\/wp-json\/wp\/v2\/posts\/2134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kolok.app\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kolok.app\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kolok.app\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kolok.app\/de\/wp-json\/wp\/v2\/comments?post=2134"}],"version-history":[{"count":1,"href":"https:\/\/kolok.app\/de\/wp-json\/wp\/v2\/posts\/2134\/revisions"}],"predecessor-version":[{"id":2282,"href":"https:\/\/kolok.app\/de\/wp-json\/wp\/v2\/posts\/2134\/revisions\/2282"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kolok.app\/de\/wp-json\/wp\/v2\/media\/1233"}],"wp:attachment":[{"href":"https:\/\/kolok.app\/de\/wp-json\/wp\/v2\/media?parent=2134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kolok.app\/de\/wp-json\/wp\/v2\/categories?post=2134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolok.app\/de\/wp-json\/wp\/v2\/tags?post=2134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}