{"id":2133,"date":"2026-09-30T07:01:19","date_gmt":"2026-09-30T07:01:19","guid":{"rendered":"https:\/\/kolok.app\/a09-grosse-seifenblase-training-mund-atmung-spass\/"},"modified":"2026-10-02T07:57:06","modified_gmt":"2026-10-02T07:57:06","slug":"a09-grosse-seifenblase-training-mund-atmung-spass","status":"publish","type":"post","link":"https:\/\/kolok.app\/de\/a09-grosse-seifenblase-training-mund-atmung-spass\/","title":{"rendered":"A09 &#8211; Gro\u00dfe Seifenblase &#8211; Training f\u00fcr Mund und Atmung und jede Menge Spa\u00df"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"A09 - Du\u017ca ba\u0144ka - trening ust, oddechu i dobra zabawa\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/U5EQZUTiG9g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Gro\u00dfe Seifenblase\u00a0 \u00a0 F\u00fcr diese \u00dcbung ben\u00f6tigen Sie Seifenblasen mit Stab. Setzen Sie sich aufrecht hin. Stellen Sie die F\u00fc\u00dfe flach auf den Boden, beugen Sie die Knie im rechten Winkel und halten Sie den Oberk\u00f6rper senkrecht zum Boden. Halten Sie den Kopf gerade und blicken Sie nach vorn. Pusten Sie in den zuvor in die Seifenblasenl\u00f6sung getauchten Stab, sodass eine einzige, m\u00f6glichst gro\u00dfe Seifenblase entsteht.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wenige Minuten am Tag gen\u00fcgen, um das Atemmuster zu unterst\u00fctzen, ohne den Abend in eine Unterrichtsstunde zu verwandeln.<\/p>\n","protected":false},"author":2,"featured_media":1194,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[65],"tags":[70,71],"class_list":["post-2133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unsere-uebungen","tag-uebungen","tag-zuhause"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gro\u00dfe Seifenblase - Training f\u00fcr Mund und Atmung und jede Menge Spa\u00df<\/title>\n<meta name=\"description\" content=\"Blasen Sie so in die Tr\u00f6te, dass sie ert\u00f6nt. 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