{"id":2132,"date":"2026-09-30T06:59:03","date_gmt":"2026-09-30T06:59:03","guid":{"rendered":"https:\/\/kolok.app\/a08-partytroete-unscheinbares-training-lippenkraft-lippenschluss\/"},"modified":"2026-10-02T07:57:06","modified_gmt":"2026-10-02T07:57:06","slug":"a08-partytroete-unscheinbares-training-lippenkraft-lippenschluss","status":"publish","type":"post","link":"https:\/\/kolok.app\/de\/a08-partytroete-unscheinbares-training-lippenkraft-lippenschluss\/","title":{"rendered":"A08 &#8211; Partytr\u00f6te &#8211; unscheinbares Training f\u00fcr Lippenkraft und Lippenschluss"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"A08 - Tr\u0105bka urodzinowa - niepozorny trening na si\u0142\u0119 ust i ich zwarcie\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/43kRPVJdyfc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Partytr\u00f6te\u00a0 \u00a0 F\u00fcr diese \u00dcbung ben\u00f6tigen Sie eine Partytr\u00f6te. Setzen Sie sich aufrecht hin. Stellen Sie die F\u00fc\u00dfe flach auf den Boden, beugen Sie die Knie im rechten Winkel und halten Sie den Oberk\u00f6rper senkrecht zum Boden. Halten Sie den Kopf gerade und blicken Sie nach vorn. Neigen Sie den Kopf leicht nach hinten, wobei K\u00f6rper und Kinn in derselben Position bleiben. Legen Sie die Tr\u00f6te auf die Unterlippe und senken Sie den Kopf, sodass sich die Oberlippe locker an das Mundst\u00fcck legt. Blasen Sie so in die Tr\u00f6te, dass sie ert\u00f6nt. Ziehen Sie die Tr\u00f6te beim Ausatmen ruckartig aus dem Mund und unterbrechen Sie so den Ton.\u00a0 \u00a0 Wiederholen Sie diese Abfolge 5-mal.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wenige Minuten am Tag gen\u00fcgen, um das Atemmuster zu unterst\u00fctzen, ohne den Abend in eine Unterrichtsstunde zu verwandeln.<\/p>\n","protected":false},"author":2,"featured_media":1156,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[65],"tags":[70,71],"class_list":["post-2132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unsere-uebungen","tag-uebungen","tag-zuhause"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Partytr\u00f6te - unscheinbares Training f\u00fcr Lippenkraft und Lippenschluss<\/title>\n<meta name=\"description\" content=\"Blasen Sie so in die Tr\u00f6te, dass sie ert\u00f6nt. Ziehen Sie die Tr\u00f6te beim Ausatmen ruckartig aus dem Mund und unterbrechen Sie so den Ton.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kolok.app\/de\/a08-partytroete-unscheinbares-training-lippenkraft-lippenschluss\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Partytr\u00f6te - unscheinbares Training f\u00fcr Lippenkraft und Lippenschluss\" \/>\n<meta property=\"og:description\" content=\"Blasen Sie so in die Tr\u00f6te, dass sie ert\u00f6nt. 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