{"id":2131,"date":"2026-09-30T06:48:11","date_gmt":"2026-09-30T06:48:11","guid":{"rendered":"https:\/\/kolok.app\/a06-kraeftemessen-mit-knopf-lippen-krafttraining\/"},"modified":"2026-10-02T07:57:05","modified_gmt":"2026-10-02T07:57:05","slug":"a06-kraeftemessen-mit-knopf-lippen-krafttraining","status":"publish","type":"post","link":"https:\/\/kolok.app\/de\/a06-kraeftemessen-mit-knopf-lippen-krafttraining\/","title":{"rendered":"A06 &#8211; Kr\u00e4ftemessen mit dem Knopf &#8211; Krafttraining f\u00fcr die Lippen"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"A06 - Si\u0142owanie z guzikiem - trening si\u0142owy ust\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/GwdXBbw90U8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\"><br \/>\nF\u00fcr diese \u00dcbung ben\u00f6tigen Sie einen Knopf in der gew\u00fcnschten Gr\u00f6\u00dfe, aufgef\u00e4delt auf einen Faden oder ein Gummiband. Setzen Sie sich aufrecht hin. Stellen Sie die F\u00fc\u00dfe flach auf den Boden, beugen Sie die Knie im rechten Winkel und halten Sie den Oberk\u00f6rper senkrecht zum Boden. Halten Sie den Kopf gerade und blicken Sie nach vorn. Halten Sie die Z\u00e4hne leicht geschlossen.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Legen Sie den angebundenen Knopf zwischen Z\u00e4hne und Lippen. Schlie\u00dfen Sie die Lippen und halten Sie dagegen, w\u00e4hrend Sie den Knopf in verschiedene Richtungen bewegen.\u00a0\u00a0\u00a0<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wenige Minuten am Tag gen\u00fcgen, um das Atemmuster zu unterst\u00fctzen, ohne den Abend in eine Unterrichtsstunde zu verwandeln.<\/p>\n","protected":false},"author":2,"featured_media":1156,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[65],"tags":[70,71],"class_list":["post-2131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unsere-uebungen","tag-uebungen","tag-zuhause"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kr\u00e4ftemessen mit dem Knopf - Krafttraining f\u00fcr die Lippen<\/title>\n<meta name=\"description\" content=\"Schieben Sie einen Holzspatel zwischen die Lippen. 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