{"version":"1.0","provider_name":"Kolok","provider_url":"https:\/\/kolok.app\/de\/","author_name":"boroniecj5@gmail.com","author_url":"https:\/\/kolok.app\/de\/author\/boroniecj5gmail-com\/","title":"Langsames F\u00fcttern","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"CVNnvHeKJn\"><a href=\"https:\/\/kolok.app\/de\/langsames-fuettern\/\">A12 &#8211; Langsames F\u00fcttern &#8211; jedes Essen mit dem L\u00f6ffel kann ein Training sein!<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kolok.app\/de\/langsames-fuettern\/embed\/#?secret=CVNnvHeKJn\" width=\"600\" height=\"338\" title=\"&#8222;A12 &#8211; Langsames F\u00fcttern &#8211; jedes Essen mit dem L\u00f6ffel kann ein Training sein!&#8220; &#8211; Kolok\" data-secret=\"CVNnvHeKJn\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/kolok.app\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/kolok.app\/wp-content\/uploads\/2026\/09\/A12.PL_.png","thumbnail_width":1280,"thumbnail_height":720,"description":"F\u00fchren Sie den L\u00f6ffel in den Mund und halten Sie den Kopf dabei still. Schlie\u00dfen Sie die Lippen um den L\u00f6ffel und ziehen Sie ihn langsam heraus, sodass Sie das gesamte Mus vom L\u00f6ffel abstreifen."}